Many people are suffering from sleeping disorder, which is something that can seriously harm your health. People that suffer from sleep deprivation know how irritating and devastating this could be, and the effects it has over every aspect of their life.
The main causes for insomnia are due to unhealthy sleeping patterns, biological and genetically factors, or physical and psychiatric medical conditions. Many experts actually suggest that the range of causes is wide, but mainly it is due to the confusion of the brain in the process of sleep and wake cycle. These are the most common factors that cause insomnia:
Pain in the lower back
Problems with intestines
Insomnia could also be caused by substances and activities, such as nicotine, caffeine, alcohol, and spicy food. Those people that suffer from chronic insomnia increase the risk of developing depression and hypertension. These are the main signs of insomnia:
Low level of energy
Sudden change of mood
Problems with focusing
People that suffer from insomnia very often decide to take prescribed sleeping pills in order to overcome the problem. Some of the meds that they take are barbiturates, benzodiazepines, hypnotic drugs, etc. In fact, benzodiazepines is prescribed for treatment of anxiety, but it could lead to sleeping difficulties. They also contain Ativan, Valium, and Librium.
Barbiturates actually work as instrument for depressing the central nervous system and cause sedation. Sleeping drugs such as Lunesta, Rozerem, Ambien, and Sonata might promote better sleep, but also they cause serious side-effects. Here is the list of side effects caused by these sleeping pills:
Pain in stomach
Change in appetite
Shaking of the body
Burning sensation in the legs, feet, or hands
Loss of appetite
Treat insomnia with nutmeg
This is great solution that will help you overcome the sleeping problems. This spice is amazing and it contains numerous health benefits. Also it helps you detoxify the body, improve digestion, relieve pain, improve the immune system, improve the health of the skin, and improve circulation. On the other hand it provides moderate sedative effect which is really helpful for treatment of insomnia.
Here is how to prepare it:
You will need to grind dried nutmeg and add ¼ teaspoon of it in a glass of warm water. Mix it well and drink it 4 hours before going to bed. Make sure that you consume moderate amounts because it could act as toxin. In case you experience hallucinations, make sure to contact poison control.
Here is a video with additional information and instructions: