Nowadays, insomnia has become a common health concern from which millions of people suffer from it. It is really excruciating problem as the body cannot receive the necessary sleep so that the body restores all its functions. Not to mention the fact of the day after sleepless night, the body cannot function properly and the person who suffers from this issue cannot perform his/hers daily tasks without putting an extra effort. Statistics say as a result of insomnia approximately $63 billion are lost in terms of in work performance on yearly basis.
There are many prescribed drugs that can treat insomnia, but they always show adverse effects like dizziness, constipation, heartburns, attention issues, and above all are potentially addictive.
Therefore, always try the natural alternatives as they are save and efficient. They can successfully fight off insomnia and offer good night sleep.
Here below is a recipe consisted of few natural ingredients which can help you with this struggle and provide you comfortable and sound good night sleep.
Recipe for Getting Natural Sleep
- 3/4 cup of organic, hormone- free milk
- 1 drop of pure vanilla extract
- 1 teaspoon of honey
Use a saucepan to heat the milk, but do not boil it, just warm it. Then pour it in a glass and include the vanilla and honey. Stir it and consume it slowly before going to sleep.
It is effective recipe as a result of the incredible effects of the included ingredients. They have the ability to help the body to relax thus entering into a sleeping mode.
Milk is high in protein, and it contains tryptophan, an amino acid which aids sleep. It stimulates the serotonin and melatonin production thereby triggering mild sedative effects.
Pure Vanilla Extract
People suffering from insomnia have racing thoughts all nights and that is the main reason why they cannot fall asleep. According to a performed study in 1991 proved that the vanilla aroma has the ability to relax the mind. In this study were involved 85 MRI scans of the affected participants which showed substantial amounts of brain activity related to relaxation and reduced anxiety.
Likewise, insomnia may be a result of a respiratory illness such as sleep apnea, and vanilla can help with this issue. According to a French study it was revealed that vanilla exposure on the very first day lowers the episodes of sleep apnea by 36%.
A recent placebo-controlled study has proven that honey contains powerful rest-improving properties. It incites the production of the compound glycogen, which is vital for proper liver function. While we are having our required rest during the day this compound gets reduced which may trigger the brain to wake and cause cravings for glycogen, because of that we have the unexplained food desire during nighttime. Honey stimulates a chemical reaction which betters the release of melatonin in the brain.