Every person on the earth wants to have good night sleep, but in fact not all can enjoy their sleep at night. The main problem that people are facing is back pain which is caused by improper sleeping positions. It is important that everyone is getting proper sleep in order to wake up refreshed and without pain. Due to these reasons we are going to present to you the 10 best sleeping positions that will improve your sleep:
- Sleeping on the back
This position is putting the spine in neutral position and doesn’t cause any exertion of force on the back. Also, many doctors suggest this position because it helps your neck and spine to remain healthy. You should practice this position if you want to avoid strained neck in the morning.
- Sleeping on the side
Many people that suffer from sleep apnea or have problems with snoring while they sleep should consider this position. It allows your spine to align and prevents backache. The only issue that this position might be causing is the formation of facial wrinkles and saggy breasts. This position shouldn’t be practiced for the whole duration of the night. Also, people that practice this position might experience arm numbness due to the pressure that is present on the side of the body.
- Sleeping on the stomach
You should avoid sleeping on your stomach because this position applies pressure on your back. Also it could lead to “pins and needles” in your arms and legs, which also applies pressure on the muscles and joints. In this position you might experience breathing problems because the neck is strained.
- Fetal position
Fetal position is not recommended for adults because it could lead to plethora of the neck and problems with the back. Also it could cause breathing problems and the sleep might be uncomfortable due to it. Many psychologists suggest that this position puts additional stress to the lives of people.
- Cuddling pillow
In order to improve the rest overnight you should practice this position. If you sleep in this position you will avoid spinal pain, and people that want to sleep on their stomach should put the pillow underneath their hips in order to relieve the stress on the joints. Cuddling pillow is often seen as supplement to other positions rather than its own position.
- Arms up while on the back
This position is also known as “starfish” and it is considered as great for relieving back pain. Also it helps you prevent wrinkles, snoring, and heartburn. The negative side of this position is that it could lead to shoulder pain due to the pressure it is put. In order to avoid this you should use extra pillows.
- Couples – facing each other from the edge of the bed
This position is known as “pre-divorce” position, but you shouldn’t worry about this because it could help you solve the issues. This is position that could help you get a nice goodnight sleep because you are avoiding contact and additional pressure on the parts of the body. More than 90% of couples that practice this sleeping position are in loving and happy relationships.
Spooning is great position for stress relieves, but you should be aware that it might cause aches and pains. Different psychologists have come to conclusion that physical contact during sleep leads to reduced stress in both partners.
- Facing each other while sleeping
If you are sleeping face-to-face you should know that it is considered as great intimate position because it allows eye contact and easy cuddling, which is great for your relationship.
This position is not recommended because there is no contact and usually is considered as a sign of relationship issues. In fact, this consideration is not definite, because there are happy couples that practice it as well.