Proteins are very essential for the body and that is why nutritionists recommend proper intake of proteins a day. They are consisted of a string of amino acids, and each one of these amino acids takes its own role. Namely, the amino acid known as phenylalanine ends up as dopamine, which is a neurotransmitter that makes us happy.
There are two kinds of amino acids: essential and non-essential. The non-essential ones are made by our own body from the consumption of the essential amino acids present in our diet.
The bodyrequires proteins for many reasons, and if it is short of them it will cause breaking down of the muscle tissue so that it gets the needed amino acids.
Proteins can repair and build muscle mass, and as well as create neurotransmitters such as dopamine, serotonin, and melatonin. In addition to this, they take crucial role in the creation of antibodies, enzymes, and hormones.
The body needs proteins, but you should not over do it. The World Health Organization – WHO recommends a minimum of at least .13g/lb of protein per bodyweight taken daily in order to sustain life and prevent muscle wasting. The official recommendation for protein consumption is .30g/lb, but it really depends on the individual like on its age, type, goals, the amount of physical activity, duration, and so on. For instance, the protein requirement for the older generation is slightly higher than the average consumption recommendation by the WHO. However, the safe range is within .2g/ – .8g/lb.
If the body receives over .8g/lb a day, it may cause unnecessary stress on the liver. Once the body metabolizes protein, ammonia is created which is turned into urea that we excrete. If the body intake of proteins is high, then it will be put at great pressure, which will eventually overburden it and may lead to numerous health issues.
Great sources of proteins are meat, fish and eggs, however you need to be sure that you are consuming high-quality, organic products since animals can store toxins in their fat.
Naturally the animal products can supply the body with sufficient amount of proteins; yet, you have to be aware of the fact that proteins are as well as present in vegetables, making them a great protein source. For instance, eggs are rich in protein, but excessive consumption may lead to many allergies or developing sensitivity towards them.
Plants can have more proteins than eggs, in fact an egg of 50g has 6g protein, and some plants sources have more protein per 50g.
Here below are the 10 richest sources which contain more protein than eggs:
- Almond Butter
This butter contains 10g of protein per 50g, and as well as is high in manganese, vitamin E, healthy fats, and biotin. Therefore, for sure include this ingredient in your favorite smoothie.
- Cacao Nibs
They possess 7g of protein per 50g. Cacao is easily mistaken with cocoa, but it is different as it containsthe living enzymes intact, therefore it is great for improving body digestion. Moreover, it is a great source of fiber, calcium, and magnesium.
In 50gr of chlorella there is 29g of protein. It helps in the body detoxification of heavy metals and it is also packed with iron, calcium, magnesium, and vitamin A. Include this remarkable alga in smoothies and shakes andgain all its benefits.
This sea vegetable contains 16g of protein per 50g. Likewise, it possesses rich content of fiber, potassium, and iodine. You can add it in wraps, salads, and soups.
- Flax Seeds
These have in their content 9g of protein per 50g. Also they are high in fiber and omega-3s, which alleviate the inflammation. The best way is to use fresh flax seeds in order to preserve the oils, and then ground them. You can use them instead of eggs, or just include them in your smoothies.
- Hemp Hearts
There is 16g of protein per 50g in hemp hearts. Likewise, they are loaded with omega-3 fats. They can be sprinkled on salads, or added to smoothies.
- Nutritional Yeast / Noosh
In 60g of noosh there is 25g of protein. It is rich in B-12 and has a cheesy and nutty flavor.
- Pumpkin Seeds
In 50gof pumpkin seeds there are 8g of protein. They have the ability to kill parasites and are also packed with magnesium. Therefore, add them to salads or consume them as a snack.
Spirulina contains 28g of protein per 50g. This alga greatly participates in body detoxification thus successfully removing heavy metals from the body. Likewise, it is rich in B vitamins, vitamin K, potassium, and magnesium.
This food is in fact roasted and crushed sesame seeds, and 50g of tahini possesses 10g of protein. Furthermore, it incorporates powerful anti-inflammatory properties and it has rich content of vitamins and minerals, including zinc, manganese, and magnesium. You can combine it in steamed vegetables such as broccoli and cauliflower.
These plants are highly beneficial for your body, therefore introduce them into your diet and obtain all their health benefits, believe us there are plenty of them.
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