10 Foods You Need to Eat Right Now to Remove Toxic Mercury from Your Body

Mercury is present in many objects like thermometers, clocks, and as well as in vaccines, fillings and in many other items. It is a heavy metal which is highly toxic and dangerous especially if ingested, breathed, or absorbed through the skin. Commonly it impacts fatty tissues, and it settles in major organs like liver, kidneys, and the brain.

Mercury can be eliminated from your body by introducing selenium into your diet. Selenium efficiently detoxifies the body from mercury, and as well as offers plenty of health advantages at the same time.

Mercury Exposure

The Environmental Protection Agency states that the form of mercury to which people are most exposed to it is the organic form of mercury, methylmercury. You can be exposed to mercury in many ways like through:

  • Pharmaceutical medications
  • Some cosmetics and vaccines
  • In some types of fish and shellfish like shark, swordfish, ahi tuna, and king mackerel
  • In certain laboratory equipment such as barometers
  • Mercury fever thermometers
  • In thermostats and light switches
  • In silver amalgam fillings which are actually filled with mercury

The most dangerous exposure to mercury is by inhaling it, but each way of mercury exposure brings certain health consequences.EPA estimates that most people have some presence of mercury in their system; most of the people have extremely low levels considered to be trivial. Yet, in some cases even these trivial levels can cause plenty of problems.

Symptoms of Mercury Exposure

The World Health Organization maintains that mercury exposure may cause neurological and behavior issues. It affects the nervous system, the immune system, the kidneys and the lungs.

Symptoms:

  • Eyesight issues, particularly in peripheral vision
  • Troubles with speech
  • Walking problems or coordinating movements
  • Headaches
  • Sleeping issues
  • Weakness or muscle tremors

What Makes Selenium the Top Mercury-Neutralizing Mineral?

Selenium has the ability to bind to methylmercury thus creating a new compound which cannot be kept inside the body. This mineral is a powerful antioxidant which is of vital essence for detoxifying the body from mercury and other heavy metals.

Once selenium binds to mercury it neutralizes it, and the new compound is created thanks to which mercury loses its ability to bond to anything else thereby effectively being eliminated from the body.

You can take selenium from selenium beneficial foods or simply take supplements of high quality.

Foods Rich in Selenium

  • Broccoli
  • Brazil nuts
  • Beef liver
  • Chia seeds
  • Eggs
  • Grass-fed beef
  • Lima beans
  • Mushrooms
  • Sesame seeds
  • Spinach

There are also other things that you can do to successfully detoxify your body from mercury, and here they are:

  • Consume Plenty of Water

Drinking plenty water is the optimal choice for flushing out all the impurities from your body.

  • Take Cilantro

It contains powerful detoxifying features; therefore it successfully eliminates mercury from the body system. The best form of taking it is in a form of tincture.

  • Red Clover

In order to detoxify your body from mercury you need to soak in it. Moreover, red clover has plenty of health benefits, and it is widely used in treating seasonal allergies.

  • Take Probiotics

Most probiotics are made of proteins from cow`s milk, therefore always choose a kind which does not have any dairy in its content.

Source:
healthyhousetips.com
Other sources included:
theheartysoul.com

Add a Comment

Your email address will not be published. Required fields are marked *