The liver is vital body organ as it is in charge of eliminating the toxins from the body. However, if we do not take proper care of it, it can develop certain diseases.
Fatty liver disease can occur due to two different factors. The first one is alcoholic liver disease which appears as a result of excessive intake of alcohol use whereas the blood cannot break down alcohol properly thus causing an additional burden to the liver. The second one is the nonalcoholic fatty liver disease which is the most typical liver concern in the West. According to NAFLD obese and middle-aged people suffer from it. This condition actually means excessive fatty buildups in the liver.
Liver disease signs are not noticeable in the beginning, yet the most common symptoms involve nausea, fatigue, loss of appetite, sudden weight loss, bruises, dark urine, and dry or dark patches on the skin of one’s neck or underarms.
You can enhance liver function if you make a healthy change of lifestyle thereby restoring the health of the liver.
Foods and Supplements for Restoring Liver Health
Bananas are rich source of potassium, therefore consume more bananas to cleanse your liver in a natural way, and increase your potassium levels in your body. Furthermore, this fruit boosts digestion, and eases the removal of toxins.
This is one of the best natural detoxifies ever. Milk thistle has the ability to rebuild liver cells and eliminate harmful toxins. According to recent research milk thistle is extremely beneficial for patients struggling with liver failure.
This incredible root has fiber which is vital for the digestive tract, and the body detoxification. Ginger contains antioxidants which strengthen the immunity, and protects from infections and diseases.
Therefore, boil a few slices of ginger in some green tea or water. Likewise, you can include ginger to the stir-fry, smoothie and salad.
It is loaded with different health benefits. This amazing spice contains antioxidant and anti-inflammatory properties which have the ability to lower inflammation, and alleviate digestive issues. This spice enhances the cleansing function of the liver.
Dandelion root is high in minerals and vitamins which are highly needed for the liver, the more the better. Likewise, it contains plenty of vitamin C which improves the absorption of minerals, and lowers inflammation.
Dandelions have the ability to stimulate the flow of bile in the body, and this is very beneficial for the gastrointestinal tract.
For that reason, prepare a nice cup of dandelion stems, and enjoy their benefits.
Black seed oil
Patients diagnosed with liver disease can gain plenty of benefits from this oil. It has an incredible effect in the treatment of fatty liver disease, and prevents any further damage. Thanks to the use of black seed oil the healing process in these patients is speeded.
Sweet potatoes contain potassium which incites the cleansing of your liver. In fact, one single sweet potato provides over 700 milligrams of potassium.
Likewise, it is loaded with iron, magnesium, vitamin B6, vitamin C, and Vitamin D. Sweet potatoes have powerful anti-inflammatory properties which are very helpful in the treatment of fatty liver disease.
Raw veggies have in their content nutrients which can be of substantial help in the reversing of liver damage. So, juice your vegetables to aid your body to absorb all the nutrients. You can try the following veggies: cabbage, kale, celery, beets, and broccoli. You can include ginger, lemon and turmeric to your vegetable juices thus making them more powerful.
According to nutritionists liver is one of the most nutrient-dense foods you can ever eat. However, always consume meat form safe sources like from healthy, grass-fed cattle. It is abundant with minerals and vitamins. Liver is packed with folic acid, iron, vitamins A and B, zinc and copper.
By the use of vitamin E supplements you will boost your health. Vitamin E is a potent antioxidant which will lower the inflammation, and boost the immune system.
The introduction of healthy lifestyle habits and the use of vitamin E can substantially improve your condition. This vitamin is strongly advised for persons that suffer from nonalcoholic fatty liver disease.