Cardiovascular diseases are very frequent in these modern times, and because of that it is crucial to know how to prevent them. This health condition results from clogged arteries which impede the blood flow of the heart. Common contributors to the occurrence of this condition are stress, unhealthy foods, physical inactivity, and nasty habits like alcohol consumption and smoking.
However, you can protect your body from these ailments, cleanse your arteries thus improve your heart health if you consume the following beneficial 10 foods:
They are packed with healthy fats which have the ability to regulate cholesterol levels and also cardiovascular health.
These berries are high in potassium, which is a vital mineral for adequate body function and regulated cholesterol levels. Therefore, drink 2 glasses of fresh cranberry juice a day and lower the risk of heart disease by incredible 40%.
- Green tea
This tea is known for the content of catechines being potent antioxidants that substantially protect the well-being of the heart, lower cholesterol and strengthen the metabolism. For that reason, consume 2 cups of green tea a day.
Nuts are abundant with fatty acids and unsaturated fats, and because of that their regular consumption can lower cholesterol levels and boost heart health and memory.
- Orange juice
Freshly pressed orange juice is high in vitamin C and antioxidants which protect the blood vessels from damage, and aid in the regulation of blood pressure. Supply your body with the needed nutrients thus preventing heart attack by drinking 2 glasses of orange juice a day.
This fruit is rich in phytonutrients that incite the production of nitric oxide thereby improving blood circulation.
This fish contains plenty healthy fatty acids which balance cholesterol levels and prevent inflammations.
It is an amazing root that has in its content the powerful curcumin which is an anti-inflammatory agent offering numerous health advantages.
This watery fruit incites oxide production thanks to which our blood vessels are kept clean.
- Whole grains
Oats, whole grain bread, brown rice are high in fiber, therefore consume them every day to improve cardiovascular health.