Cardiovascular disease is the deadliest disease and you should definitely take care of it cautiously.
The main cause for cardiovascular disease is clogged arteries which prevents the flow of blood in the body. Such occurrence prevents the blood flow towards the heart and it doesn’t allow it to flow back through the blood stream to the other organs and body parts.
Cardiovascular disease is caused mainly due to unhealthy diet and stress. Many people are making the same mistake which include consuming unhealthy diet and avoiding exercises.
You may prevent such disease only by changing your unhealthy diet and bad habits of the modern life. This is really important to be done if you want to remain healthy and prevent heart disease.
Here is a list of extremely healthy remedies that will help you prevent heart disease:
- Orange juice: it is extremely abundant in anti-oxidants and it contains high amounts of vitamin C. These properties are really important due to the ability to keep your blood vessels healthy and keep the blood pressure at regular level. You should consume at least two glasses of orange juice per day in order to intake the essential vitamins and minerals needed for your body.
- Salmon fish: it is rich with fatty acids that are extremely beneficial for the health of your cardiovascular system. Heart disease is caused mainly due to high cholesterol and inflammation, so by consuming salmon fish you will manage to prevent such occurrence.
- Nuts: this remedy is highly rich with unsaturated fatty acids and omega-3. They are important for the process of controlling the level of cholesterol in the body. It also helps you with improvement of your memory as well as problems with your joints.
- Turmeric: it is rich with curcumin which is very beneficial for your body and overall health. If you consume turmeric powder you will manage to get rid of the stored fat and tissue inflammation. You may use is as additional spice to your food or you may use it as liquid.
- Watermelon: When you consume this fruit the level of nitric oxide production increases which is important for keeping your blood vessels healthy. You should consider using this fruit on regular basis, combined with your regular healthy diet.
- Whole grain: this category includes whole grain bread, wild rice and oats. The abundance in fiber is extremely important for your body since it helps you reduce cholesterol and prevents buildup of it in the walls of the arteries. Also they are important in the process of breaking down cholesterol in your body.
- Green tea: this beverage contains high amount of catechin which is strong antioxidant. This beverage will help you decrease the level of absorption of cholesterol in your body. Also it helps you boost your metabolism. Consider using it at least twice a day in order to feel the benefits of it.
- Cranberries: they are important in reduction of bad cholesterol in your body due to the high amount of potassium. This property is also important for your overall health. Scientists have found that if you consume cranberries juice twice per day you are decreasing the chances of heart attack by 40%.
- Avocado: this fruit is rich with fats that help you remain the balance between the bad and good cholesterol. Also it is already known that it is great for your overall health. You may use it in different ways such as adding it to your salad.
- Pomegranate: the high amount of phytonutrients helps you increase the process of nitric oxide production in your body. This nitric oxide is extremely important in keeping your blood circulation at optimal level. Feel free to mix it in your favorite salad.