In North America and Europe people drink beer alongside with their meals. This alcoholic beverage contains B vitamins and antioxidants which makes it special and great for the health. Brewed beer contains hops which includes lots of flavonoids that represent strong antioxidants. The beer also contains minerals that are important for improvement of the metabolism. It is important to remember that you should consume it in moderate quantities in order to obtain the health benefits of it.
Here are the main 10 reasons why you should consume beer:
- Beer is great for the health of the kidneys. Different studies suggest that beer is actually great for improvement of the work of the kidneys, but also for reducing the risk of kidney stones.
- Beer reduces the bad cholesterol levels in the body. It contains fiber that directly reacts against the LDL cholesterol by reducing the level.
- Beer contains B vitamin which is great for the overall health. Many experts actually suggest that people that drink beer actually increase the levels of vitamin B1, vitamin B2, vitamin B6, and vitamin B12.
- Beer is also great for the health of the bones, as well as strengthening them. According to one study beer actually increases the level of silicon which is important for the bone density.
- You can treat insomnia by consuming beer because it contains lactoflavin and nicotinic acid. These components of the beer actually promote better sleep.
- Beer reduces the risk of cardiac arrest. Many experts actually explain that people that drink beer reduce the risk for cardiac arrest by 40-60%.
- Drinking beer can help you prevent blood clots. Beer contains properties that actually prevent the embolism from forming.
- Many different specialists suggest that beer can improve the memory. Recent studies actually show that people who consume beer reduce the risk of developing Alzheimer’s disease and dementia.
- You should consume beer in order to fight stress. The University of Montreal conducted a study that found consuming two glasses of beer per day can lower the stress level as well as anxiety.
- Beer promotes the health of the skin because of the high amount of vitamins it contains. Also it is great for pigmentation of the skin, and it makes it smoother and shinier.