The digestive process is very important for maintaining our health. This process involves processing the food and absorbing the needed nutrients from the food. Also it is a process of getting rid of waste and toxins. The process of digestion could be disrupted by different aspects such as lack of stomach acid or enzymes, and lack of balance of microbes that needs to absorb the food the right way.
On the other hand if you are consuming GMO and sugar-rich foods it might inflame the gut and increase the risk of acute and chronic health conditions. In fact you could use digestive super-foods that can help you avoid the damage to the digestive system.
In this article we are going to present to you 10 super-foods for healthy digestive system
- Aloe Vera
Aloe Vera get contains enzymes, antiviral, antibacterial, and antifungal properties which make it great for eliminating gastrointestinal problems. Also it is great for treating heartburn, constipation, ulcers, candida infections, IBS, colitis, Chron’s disease, and parasitic infections. You need to make sure that you use home-grown aloe leaves, and it is best to mix it with lemon in order to increase the nutrient value.
- Bone broth
Bone broth is considered to be the base of GAPS diet which was found by Dr. Natasha Campbell-McBride. This diet is often used for treatment of autistic children and children that have dysfunctional gut. Also it helps you heal leaky gut and eliminate viruses that might get to your blood stream through the intestine. Leaky gut often leads to autoimmune conditions and allergies. Bone broth contains nutrients such as collagen, silicon, glucosamine, phosphorus, calcium, components of bone marrow and many other minerals that make it perfect for use.
- Fermented veggies
Consuming fermented veggies is great because it contains powerful detoxifiers that are beneficial for the healthy bacteria. This healthy bacteria helps you improve the gut flora, but on the other hand it contains antioxidants and fiber that is great for the digestive system. You need to consume ¼ of fermented veggies with your meals in order to improve the health of your digestive system.
- Kefir and coconut kefir
Kefir and coconut kefir contain enzymes and probiotics that can help you improve the healthy balance that allows you to have proper gut. Also it contains B vitamins, essential amino acids, yeast, and minerals such as magnesium, phosphorus, and calcium.
On the other hand coconut kefir will help you hydrate the gut and mucous membranes with great microflora. Also it contains yeasts and helps you destroy pathogenic yeasts in the body. Due to the great properties it helps you strengthen and clean the intestinal walls.
- Flax seed tea
In order to prepare flax seed tea you will need 12 ounces of boiling water mixed with one tablespoon of flax seed. Leave this mixture overnight and in the morning you should consume it. This beverage is packed with anti-inflammatory properties as well as soluble fiber. It is great for people that suffer from leaky gut or irritable bowel syndrome.
- Red cabbage
This ingredient is packed with L-glutamine which is a type of amino acid that helps you heal the lining of the intestinal tracts. Also it is great for the leaky gut, celiac illness, Crohn’s disease, IBS, and ulcerative colitis. Feel free to consume it in all forms.
This is a fresh alga that offers lots of health benefits. Also it is great for balancing the pH levels in the gut, but also it stimulates the healthy bacteria. You could use it as chelating agent in order to detoxify mercury or other heavy metals that might be in your body. On the other hand it contains fiber which makes it great for your intestines.
This is great plant that will help you keep the nutritional profile of your digestive system. It contains vitamin C, beta carotene, protein, and calcium. This remedy has been used for 4000 years due to the great properties it contains, especially the antibacterial ones.
Consuming veggies is great for your digestive system due to the dietary fibers they contain. It is important that you consume enough veggies during the day in order to maintain the healthy food digestion, and consume enough fibers.
- Chia seeds
Chia seeds are packed with anti-inflammatory properties, fiber, and phytochemicals. These properties are great for relieving gastrointestinal problems. Also this remedy is great because it is gluten-free which makes it great for people that are gluten intolerant.