Dementia is a condition that incorporates wide range of brain disorders that triggers gradual amnesia, then problems with thinking, language, problem-solving, along with behavioral changes. Many diseases occur as a result of dementia, one of which is Alzheimer, where dementia is 60% to 70% the cause of its occurrence. Other diseases are: thyroid gland issues, Parkinson’s disease, anxiety, head injury, vascular changes, regular use of certain medications, and vitamin deficiency.
In order for dementia to be treated you have to know the source that caused it, in some cases it can be treated if it is triggered be medications, anxiety, thyroid gland problems, or vitamin shortage. However, if the source is not treatable, dementia can become a progressive disease whereas the visible signs will slowly but surely worsen.
Therefore, if you detect any signs of dementia, make an appointment to your doctor as soon as possible so that you can determine the source of its occurrence and treat it appropriately.
There are many of them, from environmental, physiological to lifestyle factor, which can attribute to dementia development. Fortunately, few of these risk factors are modifiable, contrary to those ones which are not. In this article, we shall present you the modifiable factors accompanied with 10 strategies which will assist you in handling them, thereby you can significantlyminimize the threat of dementia. All you have to do is to follow these tips:
Minimize the use of anticholinergic drugs
If you are on some of the anticholinergic medications, please consult your doctor and try to lower their use. These drugs inhibit parasympathetic nerve impulses which are a part of parasympathetic nerve system, one of the two main parts of the automatic nervous system. This system manages body activities while the body rests, and its nerves are accountable for the uncontrolled movement of muscles in the lungs, intestinal system, urinary tract, and other body parts.
Many prescribed sleeping pills and over-the-counter ones have large anticholinergic activity in the body, including also antidepressants, allergy medications, and heart medications. Regular use of anticholinergic medications considerable increases the threat of dementia, claims a recent study. Therefore, you should be informed about the possible risks of these medications, and always consult your doctor before you start to lower their use.
Take fish oil
Fish oil is very health wise beneficial, and it is advisable to take it even though you do not experience any signs of dementia. Nevertheless, docosahexaenoic acid-DHA is one of the main fats traced in fish oil which according to some studies there is a direct connection between low DHA levels and enhanced cognitive impairment. Hence, lots of experts recommend the use of fish oil as an effective way to prevent the progression of dementia signs. However, before starting to take fish oil you have to consult your doctor as incorrect supplementation may lead to undesired consequences.
Take A B Complex Vitamin
Vitamins B6, B12 and folate assist in lowering the levels of a molecule called homocysteine-HC. Namely, a very high level of HC considerably raises risk of heart disease, stroke, or other vascular issues thus leading to age-related cognitive decline. However, HC can be lowered, by which the destructive effects will be minimized just by taking a B complex which contains 500mcg ofB12.
Take Vitamin D
Deficiency of vitamin D can lead to dementia, reveal many performed studies. Scientists recommend taking vitamin D supplements because it is a great prevention against dementia and Alzheimer’s disease, naturally in addition to sun exposure.
Train your brain by doing crosswords, word puzzles, learning a new language, anything new that can additionally occupy you.
Many recent studies have revealed that people who know more than one language have delayed dementia symptoms for about 5 years contrary to elderly people who speak only one language. Likewise, doing regular crossword puzzles can delay memory decline by almost 2.5 years.
Introduce Regular Physical Activity
Regular physical activity is an essence for healthy life, also in the case of dementia can be highly preventive. All you have to do is for minimum of half an hour every day moderate activities such as walking and biking.
Keep your blood pressure, blood sugar, cholesterol, and weight normal
If you manage to maintain these criteria, it will be also highly beneficial for your entire health. The risk of dementia will be lowered and also the risk of stroke and cardiovascular disease.
Secure yourself of head injuries
Head injuries considerably increase the risk of Alzheimer. Therefore, always wear an approved helmet while performing these sporting activities: skating, skiing, biking, skateboarding, and rollerblading.
Lower alcohol consumption and quit smoking
Current scientific studies have shown that cigarette smokers are at 45% greater risk of developing Alzheimer’s disease contrary to non-smokers or those one who have quit this nasty habit. On the other hand, very interesting fact is that persons who consume alcohol in moderate amounts, for instance one drink per day, are at lowest risk of developing dementia. Moreover, persons who do not drink any alcohol are at slightly higher risk than moderate drinkers, while persons with excess alcohol intake are at highest risk of developing dementia. Therefore, quit smoking and excess alcohol consumption as besides Alzheimer’s disease, they can trigger development of various other diseases.
Socially interact with other people on a regular basis
This is a very crucial factor as regular interaction with other people protects you against the negative effects of isolation and seclusion, and if it is combined with physical activity you will gain additional benefits.
Additional Advice: Do not forget the healthy diet containing fish, nuts, seeds, leafy greens because it is extremely beneficial for dementia prevention.