The human body is a complex system where everything is connected with each other, so when one this does not function properly immediately it will affect some other part of the body.
Therefore, a proper circulatory system for sure takes the most vital role in maintaining a good healthy body shape. There are many reasons for the occurrence of this condition like the following ones: poor diet, obesity, smoking and drinking alcohol.
Bad blood circulation can cause many health conditions, including heart disease, blood clots and diabetes.
You can prevent the occurrence of this health condition if you follow the warning signs of poor blood circulation which we shall present you in this article. Read them carefully!
Poor Blood Circulation–meaning decreased blood flow can greatly affect the function of the kidneys impeding their ability to carry out the blood where it is needed. Because of that the blood remains in one place, settling around the tissues, thus resulting in swelling of the lower extremities.
Swelling– is a common condition for pregnancy, PMS or sedentary way of life. However, if it becomes a permanent condition, which cannot be solved by raising the legs above the level of the heart, immediately pay a visit your doctor.
Numbness in the extremities – aside poor blood circulation, it can also result from lack of vitamin B12 and exposure to cold.
Cold feet and hands – also can occur due to bad blood circulation meaning that the blood cannot reach the furthest ends of the body.
This occurrence can be easily solved rubbing your feet and hands so that you can incite blood flow. Yet, if this is a frequent experience we strongly advise you to consult your physician.
Persistent tiredness and fatigue – the signs of poor blood circulation are visible in the entire body, out and inside. Too much alcohol or caffeine, depression, stress, physical inactivity, insomnia can lead to fatigue and constant tiredness.
Weak immune system – due to the persistent condition of tiredness and fatigue, accompanied with the unhealthy habits, the body becomes more prone to injuries.
Rapid hair loss– as a result of bad blood circulation the needed vitamins and minerals cannot be delivered throughout the body which can lead to rapid hair loss.
So, if your scalp does not get the needed vitamins, the hair will become extremely dry thus starting quickly to fall off. Likewise, poor circulation can cause dry skin and damaged nails. Therefore, to avoid this occurrence practice regularly every day, at least 30 minutes.
Varicose veins – can occur due to bad circulation, they are easily detected as they are extremely visible and swollen. The person suffering from this condition feels heaviness and leg pain.
Erectile dysfunction– occurs due to improper blood flow in the reproductive organs. As a result of this condition, problems can appear like difficulties to achieve or sustain erection. This could be related to atherosclerosis. Because of that, men who have this issue should seek an advice from their doctor in order to evaluate the risk of cardiovascular disease.
Do not neglect this condition; it is of great essence to consult your doctor and to receive the proper treatment and medicine.
Cyanosis–appears when the oxygen level in the blood is lowered. As a result of this, the lips, gums, skin, and even fingertips turn blue. So, if you are experiencing some of these signs, immediately consult your doctor.
Tightness or heaviness in the chest– if you experience these signs then it means that the heart cannot function properly because of the low blood flow. These signs should not by any means be discarded as it can become a life-threatening issue, therefore almost instantly visit your doctor.
You can prevent decreased blood flow in your body, if you get enough sleep, avoid stressful situations, and incorporate a healthy diet that involves plenty of fiber in your meals.
Make sure to lower the consumption of alcohol, quit smoking, and drink green tea instead of coffee. Furthermore, be physically active, wear comfortable footwear, and try to have good body posture as straight spine means longer life.
Other sources included: