10 Yoga Positions to Help Lose Belly Fat

Almost every person has come in position to face the problem of stomach fat. This problem could affect even people that might have adjusted eating regimen and workout regularly. Getting your stomach flat is really hard process, but with yoga moves you could actually achieve this much easier.

Yoga has been practiced thousands of years ago, and according to WebMD, this type of exercises can easily tone and fix your muscles while in the same time it relaxes the brain. There is no person that couldn’t actually fuse the 100 structures of yoga in their daily activity program. We are going to present to you the best 10 simple yoga poses that will help you burn stomach fat:

  1. Board (Kumbhakasana)

This posture is great for the entire body as it concentrates on the buttocks, back, shoulders, and the stomach area. Here is how to do it:

1st step – you will need to get into push-up position with your arms stretched beneath your knees. Place the hands under your shoulders and arms.

2nd step – you will need to breathe as you look in front of your hands. Make sure that your spine and back are in straight line

3rd step – your hands and fingers should be held straight and spread them as you pull in for the muscle stomach

4th step – hold the position for 15-30 seconds before you discharge the knees. Repeat this 5 times with 15 second break

  1. Wind easing posture (Pavanamukthasan)

1st step – you will need to lie on your back and straighten your legs, but make sure that your feet are touching each other. Keep the arms next to you

2nd step – you will need to exhale once you twist the knees as you push towards the chest

3rd step – you should hold the knees as you maneuver them closer to the body

4th step – you will need to tighten the thighs and try to add additional weight on your muscles as you hold the position

5th step – hold this position for 60-90 seconds, but make sure that you inhale properly. Repeat this 5 times with 15 seconds break

  1. Pontoon posture (Naukasana)

This posture mainly concentrates on the leg and back muscles, and it is great for burning fat in the midriff.

1st step – you will need to lie on your back while your legs are extended, as well as your arms put down straight.

2nd step – you should breathe while you lift the legs and extend the toes and feet. Your legs are supposed to be straight

3rd step – you should make a 45 degree point with your body, and while doing so your arms should be expanded towards the legs

4th step – make sure that you breath normally while you are holding the position for 15 seconds. Repeat this 5 times with short break in between

  1. Bow posture (Dhanurasana)

This posture is great for strengthening the muscles in the center area of the stomach

1st step – you will need to lie on the stomach while your legs are extended, and your arms on the side.

2nd step – next, you should bend the knees upward while you hold the arms back, by holding the lower legs or feet.

3rd step – stay in this position for 15-30 seconds and breathe normally. Repeat this position 5 times, with 15 seconds break in between.

  1. Cobra posture (Bhujang asana)
Yoga – Cobra Pose. Female Muscles – Side View

This posture is great for the spine and abdominal area

1st step – you should lie on your stomach and extend the legs far from the body, but also pull the arms beneath the shoulders

2nd step – your toes and button should touch the floor, and inhale profoundly while you moderate the push of the chests upwards

3rd step – stay in this position for 15-30 second, and repeat 5 times with 15 seconds break in between.

  1. Boat (Naukasana)

This position is great for the legs, tummy, back, and arms

1st step – you should lie on your back with your legs extended while you keep the arms next to you.

2nd step – you will need to raise your chest upward while you lift the feet off the floor. Breathe profoundly

3rd step – make sure that your look is locked forward and breathe out 10 times. Repeat this position 5 times with 15 seconds break

  1. Chair (Uthkatasana)

This posture is great for the abs and spine

1st step – you will need to stand up straight and position the hands in the Namaste position

2nd step – bend the knees like you are sitting in a seat

3rd step – you will need to lift the hands over the head, and bend the middle internal

4th step – breathe regularly while you are in this position, and stay as much as you can

  1. Bridge (Setubandhasana)

This posture is great for strengthening the muscles, hips and spine.

1st step – you will need to lie on your back and breathe out while you push from the floor with the feet

2nd step – lift the body in order your back and buttocks to get off the floor, but make sure that your neck stays on the floor

3rd step – your hands should be down on the ground for extra balance and help

4th step – stay in this position as long as you can

  1. Warrior 1 (Veerbhadrasana 1)

This posture is great for the thighs and bum, but also to reduce stomach fat

1st step – stand with your feet close to each other

2nd step – you will need to stretch the left leg forward while you expand the right in reverse

3rd step – you should turn the midriff a little in order to twist the left knee, and support the leg with your right leg

4th step –slowly extend the arms upward while you twist the back (make a slight curve of the back)

5th step – keep this position for 15-30 seconds, and repeat with the other leg as well

  1. Warrior 2 (Veerbhadrasana 2)

1st step – do the same as above, but instead of lifting the hands you should broaden them outwards

2nd step – move the head with the goal that confront in direction of the left leg, and repeat the same with the other leg.

Source:
naturalcureshouse.com

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