Aging is the type of process that no one could avoid or slow down. In fact, the effects of these processes could be reduced with different natural remedies and foods.
You could achieve this by consuming the needed nutrients and vitamins through your diet, and the skin will definitely look healthier, younger, smooth and without wrinkles. Here is a list of the best 11 anti-aging foods that will help you improve the health of your skin.
This fruit is packed with vitamin C and it stimulates the production of Collagen. It heals wounds and bruises, recovers scars, and irritations. Also it helps you stimulate the anti-stress hormones that fight aging, and it hydrates the skin.
Carrots are packed with beta-carotene and it helps you prevent damage due to sun exposure. Also it is great for treatment of Scleroderma. Beta-carotene is great natural antioxidant that could help you reduce wrinkles and constructs collagen to boost skin elasticity. Carrots contain vitamin A, healthy fats, and water.
Bananas contain magnesium and potassium, as well as amino acid L-tryptophan which is converted to serotonin and melatonin. They are great for relaxing the body, improving sleep and keeping the skin healthy.
Salmon contains omega 3 which is great for rejuvenating the skin. Also it helps you reduce inflammation and strengthens the cell membranes for plumper skin. It is packed with vitamin C, B vitamins, and potassium
- White beans
They contain 29% of the daily requirements of potassium. Potassium is great for cell hydration and helps you regulate the transfer of nutrients to the cells. Also it contains vitamin E and zinc.
Spinach is packed with vitamin E which helps you protect the skin cell membranes and it neutralizes free radicals. It also contains vitamin C, vitamin A, potassium, beta-carotene, omega-3, and alpha lipoic acid.
It contains zinc which is great for regulating the oil glands that are responsible for healing wounds. Also it prevents acne and stimulates the production of collage. On the other hand it contains potassium and vitamin C.
It contains folate which helps you manage stress and slows down aging. Also it contains vitamin C, E, A, zinc, and potassium.
- Flaxseed oil
Flaxseed oil contains Alpha Linolenic acid which is great for regulating the blood sugar levels. Also it prevents damage from free radicals and protects the cellular level. On the other hand it also contains omega-3, vitamin E, and healthy fats.
Avocados are packed with healthy monounsaturated fats which can help you improve the absorption of numerous nutrients and vitamins. Also it is great for hydrating the skin and it contains vitamin C, vitamin A, and zinc
- Sweet potatoes
This veggie contains vitamin A and helps you maintain the healthy glow of the skin. Also it contains potassium and vitamin C.