The prostate cancer takes its toll for many years due to the fact that most men cannot detect the disease in its early stage so that they can prevent and treat it on time. Early detection is of vital importance if we want the survival rates of prostate cancer to become higher, therefore medical examinations need to be performed on regular basis every year. Plus, there are also the self-examinations, which can be performed at your own home.
However, the most important thing is to know how to recognize the early symptoms of prostate cancer so that you can act on time. Follow reading and find out everything there is to know about them.
12 Early Signs Prostate Cancer
- Difficulties while urinating, like troubles starting and stopping urinating.
- Unpleasant feeling when starting to urinate or experiencing a feeling that you need to hold back a bit when urinating.
- Frequent need of urinating, especially during the night.
- Experiencing pain or burning sensation while urinating.
- Change of urine color and weak stream of it accompanied with the tingling feeling, however these symptoms can also be an indication for another health issues.
- Blood in the sperm.
- Hematuria (blood in the urine).
- Experiencing pain in the pelvic area.
- The occurrence of pain and swellings in the hips, thighs, and lower back.
- Persistent pain in the bones which can result in fractures.
- Issues with ejaculation.
- Burning or pain during urination.
Have in mind that the above mentioned signs can also mean some urinary tract infection or extended prostate. Nevertheless, by all means you need to consult your physician and determine the right cause for theses occurrences as only in that way you can prevent further cancer development. Prostate cancer affects the urination and sex in men. If the cancer is not stopped on time then there will be also other symptoms more common for the other types of cancer, including unexpected weight loss, fatigue, nausea, and leg swelling.
Luckily, there are many natural solutions which can enhance men’s health and also lower the chances of developing prostate cancer. In order to prevent the occurrence of such a disease men have to introduce healthy diet plan and new healthier lifestyle habits.
Natural Ways of Preventing Prostate Cancer
- Vitamin D
According to a conducted study men who had higher levels of Vitamin D in their blood, were at 50% lower chances of having aggressive forms of the prostate cancer which was not the case with the ones with lower levels of vitamin D. Therefore, proper sun exposure of 10 to 15 minutes is enough to prevent the development of prostate cancer. In addition to this, enough amount of sunlight can also prevent the development of breast cancer.
Even though there are numerous supplements available on the market, the best source of vitamin D is the Sun. There is vitamin D in some foods also, like in some leafy greens and vegetables, and in several dairy products.
Selenium is an effective anti-oxidant agent and it is found in pumpkin seeds, garlic, whole grains, Brazil nuts, and broccoli.
The book of James Howenstine, A Physicians Guide to Natural Health Products That Work, reports about studies on patients that have taken selenium, and showed results that 67% of the patients were at lower risk of developing prostate cancer, a 58% of them were at lower chances of developing rectal or colon cancer, and a 45% showed reduction in getting lung cancer.
Flax seeds are abundant with Omega-3 fatty acids, and this consumption is highly recommended in the prevention against prostate cancer. Aside the fact that they are packed with omega-3’s they also contain other compounds known as lignans that have the ability to regulate the hormone of metabolism, prevent angiogenesis and fight against the harmful free radicals.
The recommended daily dosage is ¼ of a cup of freshly ground flax seeds.
- Green Tea
According to laboratory researches the green tea contains catechins that have the ability to prevent the growth of cancerous cells. So, 1 cup of green tea in the morning can improve your health and your circulation as well. For optimal results, it is best to drink 200 mg of green tea three times a day.
Many studies have come to the conclusion that proper consumption of lycopene can reduce the risk of prostate cancer. Lycopene is found in watermelon, raspberries, tomatoes, and other red fruits and vegetables. Make sure to introduce more cooked tomato products in your diet.
- Cruciferous Vegetables
Cruciferous veggies have been proven by recently conducted studies that are extremely beneficial for the prevention of prostate cancer. Therefore, make sure to consume broccoli, kale, cabbage and Brussels sprouts. They can be easily implemented in your diet like in a form of soups, salads, stir-fry’s, and juices, therefore consume them regularly and enjoy its benefits.