Eggs are very important for your body as they offer many nutrients valuable for the overall health of the body; this is confirmed by numerous nutritionists.
Therefore, include more eggs to your menu. They are packed with nutrients, and most of them are not included in the Standard American diet. Eggs are high in iron, proteins, amino acids, and antioxidants. They are also ideal food for athletes and persons who are trying to gain muscles. Eat the whole egg as each part of it contains valuable nutrients. Egg yolks are consisted of fat-fighting nutrients known as choline. This compound is highly needed in the fight against excess pounds.
However, always search for organic eggs, because they do not have any hormones, antibiotics, and vaccines; and moreover, their quality is regulated by the USDA.
Eggs can have different color which very much depends on the type of chicken, but nonetheless they have the same nutritional value, confirmed by Dr. Molly Morgan, RD, a board certified sports specialist dietician.
Eggs are considered to be “super food” as they are the healthiest foods on the planet, and because of that frequently introduce them in your daily eating regime. We will offer you twelve reasons for doing that.
- Eggs are a “life saver”
If you haven’t known up to now, the human body produces 11 amino acids, and it requires 9 more to function adequately. Eggs provide the remaining nine acids to the body. If your body is deficient of these fatty acids then it will result in weak immunity, muscle wasting, weakness, fatigue, and weak hair and skin.
- Lower the risk of heart issues
Atherosclerosis is a health condition resulting from bad LDL cholesterol molecules which are attaching on artery walls. HDL particles remove fatty molecules from the arteries. There are different types of LDL particles, and these are all different in size. Researchers have already proven that the bigger the particle, the better. Eggs have the ability to increase LDL particles thereby lowering the risk of heart disease.
Individuals with small LDL particles are at higher risk of developing cardiovascular problems contrary to individuals who have large particles.
- Stimulate brain function
Thanks to the choline in eggs, your body receives nutritive value and power. Likewise, it is consisted in cell membranes. Furthermore, the choline compound is also necessary in the synthesis of acetylcholine.
Unfortunately, over 90% of all Americans consume less than the advised daily amount of this neurotransmitter. Many studies have revealed that the shortage of choline can cause neurological disorders and impaired cognitive ability.
- Regulate cholesterol levels
Cholesterol can cause great deal of problems to the body. There are two kinds of cholesterol, bad and good. On the other hand, eggs are abundant with healthy portions.
- Boost immunity
If you want to successfully fight off infections, viruses, and diseases, then consume one or two eggs each day. Namely, eggs contain 22% of the recommended daily dosage of selenium. This is a vital nutrient as it regulates the thyroid hormones and enhances the immunity.
Eggs are also beneficial for children. Lack of selenium might lead to the development of Keshan disease and kashin-Beck disease. This refers to both children and adults.
- Eggs strengthen bones and teeth
Eggs are rare natural source of vitamin D thus making them good for the teeth and bones. Further on, they support the absorption of calcium which is highly beneficial for the metabolism, heart, and colon.
- Eggs enhance skin complexion and hair
If you are healthy, then your skin and hair will be healthy as well. In order to achieve this consume eggs as they contain vitamins B2, B5, and B12. Thanks to these B vitamins in eggs your hair, skin and eyes will be strengthened. Also they improve the function of the liver and brain.
- Improve vision
Egg yolks have in their content the following substances: lutein and zeaxanthin. These two lower the threat of age-related macular degeneration and cataracts which are the two main reasons for blindness and vision impairment.
A released study in the American Journal of Clinical Nutrition confirmed that regular intake of egg yolks increases zeaxanthin levels by 114-142%. Lutein levels are increased by 28-50%.
- Weight Loss
If you are in the process of losing weight, then for sure you need to consume eggs. Eggs assist in shedding fat and losing unwanted pounds.
According to an 8 week study, people who consumed eggs for breakfast managed to lose 65% more weight than these who did not. If you apply this routine, you will lose 16% more body fat, decrease 61% of BMI, and 34% of your waist circumference.
- Provide the feeling of fullness
This will greatly contribute to your weight loss process. Eggs are extremely high in protein; even some experts use them as a measure for protein. Many studies have revealed that high-protein foods can affect appetite. Eggs are on the top of the list when satiety index is concerned, they will make you full very soon without the need for any extra cravings.
- Eggs boost energy
One egg contains 15% of the recommended daily intake of vitamin B2. This vitamin or otherwise known as riboflavin, along with the other B vitamins are highly beneficial for your energy, because they convert the consumed food into fuel. Not only will eggs boost your energy, but as well as tone your body since they belong to the group of 25 potent body-toning foods.
- Reduce stress and anxiety
The nine amino acids found in eggs, above mentioned in the text, can also affect the overall mental health. According to a study performed in 2004 by the National Academy of Sciences revealed that you can reduce anxiety and stress by adjusting serotonin levels in the nervous system.