13 Days Metabolic Diet Plan to Lose from 15 to 44 Pounds

Even though this metabolic eating routine seems difficult to proceed it is really worthwhile. It lasts for 13 days, and it may be troublesome, but effective.

It is really a great digestion change, and after 13 days you can go back to normal eating regime. This diet will not bring you to starvation, but it will offer you efficient weight loss from 15 to 44 pounds.

So, this metabolic eating regimen lasts exactly for 13 days – not one day more or less.

You have to be aware of the fact that during this regime you should not drink lager, wine, consume confection or bite gum, and if you do this you need to stop it immediately as the results will be destroyed.

If something like this happen to you, you can start with this eating regimen later, but not within the next six months. You can implement the metabolic eating regimen in the next two years whenever you feel that is necessary. However, you need to have strong will not to go astray from your eating regime, and in that way you will have incredible results.

Your meals should have the following order:

1st DAY

Breakfast Menu should be consisted of:
some espresso with one chunk of sugar (required).

Lunch Menu should be consisted of: 2 eggs and 7 oz. of mixed greens. Spinach, cooked in water and 1 tomato.

Supper Menu should be consisted of: 7 oz. of steak, browned, but with no fat; green serving of mixed greens with olive oil and lemon.

2ndDAY

Breakfast Menu should be consisted of:
some dark espresso with one sugar 3D square (required).

Lunch Menu should be consisted of: 7 oz. of ham and yogurt.

Supper Menu should be consisted of: 7 oz. of steak, browned, but with no fat; green serving of mixed greens with olive oil and lemon.

3rdDAY

Breakfast Menu should be consisted of:
some espresso with one chunk of sugar (required) and a bit of toast.

Lunch Menu should be consisted of: 2 boiled eggs, 1 cut of ham and 7 oz. of mixed greens. Spinach, cooked in water and 1 tomato.

Supper Menu should be consisted of: 1 medium boiled celery, 1 tomato and a bit of natural product.

4th DAY

Breakfast Menu should be consisted of:
some espresso with one chunk of sugar (required) and 1 toast.

Lunch Menu should be consisted of: fresh pressed orange or squeezed apple plus 1 yogurt.

Supper Menu should be consisted of: 1 boiled egg, 1 huge carrot, and a bowl of curds (about 7 ounces).

5thDAY

Breakfast Menu should be consisted of: 1 huge carrot with lemon juice.

Lunch Menu should be consisted of: 7 oz. of salmon/trout with lemon boiled or singed with 1 tablespoon of liquefied spread.

Supper Menu should be consisted of: 7 oz. of steak and serving of mixed greens same as the first Day a bit of crude celery.

6th DAY

Breakfast Menu should be consisted of:
some espresso with one chunk of sugar (required) and 1 toast.

Lunch Menu should be consisted of: 2 eggs and 1 expansive carrot.

Supper Menu should be consisted of: 9 oz. of chicken (half chicken bosom), barbecued or cooked with spinach plate of mixed greens with lemon and olive oil.

7th DAY

Breakfast Menu should be consisted of:
some tea without sugar.

Lunch Menu should be consisted of: NOTHING! Only drink water, it really makes a difference.

Supper Menu should be consisted of: 7 oz. of sheep hack, grilled and 1 apple.

8thDAY

Breakfast Menu should be consisted of:
some dark espresso with one sugar 3D square (required).

Lunch Menu should be consisted of:  2 boiled eggs and 7 oz. of cooked spinach plus 1 tomato.

Supper Menu should be consisted of: 7 oz. of steak, seared with no fat, green plate of mixed greens with olive oil and lemon.

9thDAY

Breakfast Menu should be consisted of:
some dark espresso with one sugar 3D square (required).

Lunch Menu should be consisted of:  a large portion of a cut of ham and 1 yogurt.

Supper Menu should be consisted of: Same as the first Day, but first whatever natural product.

10thDAY

Breakfast Menu should be consisted of:
some espresso with one chunk of sugar (required) and 1 toast.

Lunch Menu should be consisted of:  2 boiled eggs, 1 cut of ham and a plate of mixed greens as the first Day.

Supper Menu should be consisted of: 1 medium boiled celery, 1 tomato and natural product.

11thDAY

Breakfast Menu should be consisted of:
some espresso with one chunk of sugar (required) and 1 toast.

Lunch Menu should be consisted of: fresh squeezed orange or apple and 1 yogurt.

Supper Menu should be consisted of: 1 boiled egg, 1 extensive carrot, and 1 container of curds.

12thDAY

Breakfast Menu should be consisted of:
1 extensive carrot with lemon juice

Lunch Menu should be consisted of: 3.5 oz. boiled salmon with lemon and 1 spoon with dissolved spread.

Supper Menu should be consisted of: 7 oz. of steak, same as in the first Day accompanied with a plate of mixed greens of spinach and crude bit of celery.

13th DAY

Breakfast Menu should be consisted of:
some espresso with one chunk of sugar (required) and 1 toast.

Lunch Menu should be consisted of: 2 eggs and 1 huge carrot with lemon.

Supper Menu should be consisted of:  9 oz. of chicken (half chicken bosom), flame broiled or cooked, green plate of mixed greens with olive oil and lemon.

Source:
besthealthpage.com

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