13 Good Reasons Why You Should Eat an Entire Avocado Every Day

Avocado is a fruit that we all love to consume during summer. Whether in a salad, in the form of guacamole, it would be a fruit that would bring almost everyone together. But in this article we propose you to discover the health benefits of the avocado and you will be surprised what it can bring to your body.

To have good intestinal transit

According to a study carried out by the University of Loma Luna in California the consumption of avocado would allow to bring a good intestinal transit thanks to its richness in dietary fiber.

They supply us with good fats

There are bad fats as well as good fats. And it is precisely the avocado that is able to supply our body with good fat thanks to its richness of monounsaturated fatty acids that fight against the risk of stroke and bad cholesterol.

To control blood pressure

The avocado being very rich in potassium can regulate the blood pressure.

To prevent the onset of diabetes

According to a nutritionist and dietician Gwénola Lestrohan the avocado being very rich in soluble fiber and low in carbohydrates would not increase the rate of glucose while regulating blood sugar levels.

For the body to optimally absorb nutrients

Nutrients require fat to be dissolved and assimilated by the body. The avocado has the ability to improve the absorption of nutrients.

To stock up on vitamins

The avocado proves to be a fruit very rich in vitamins which will notably supply your body with vitamin A, vitamin C, vitamin K as well as vitamin B.

To strengthen your bones

Consuming avocados regularly will allow you to stock up on calcium as well as folic acid important elements to strengthen the bone structure but also to prevent certain diseases such as osteoporosis.

To improve digestion

The avocado being very rich in fiber will meet the daily needs of your body. The fiber richness of the avocados will regulate the digestive system.

To have positive attitude

As strange as it might seem, the consumption of avocado can improve the mood. It should not be deprived …

To limit the possibility of being a victim of cancer

According to many studies, the avocado is very rich in antioxidants that combat cancer cells as well as inhibit their growth.

Ideal for periods of pregnancy

Avocado is an ideal food for pregnant women as it will provide them with nutrients as well as vitamins.

To have good eyesight

The avocado preserves the ocular health thanks to its richness of zeaxanthin as well as lutein.

An excellent painkiller

The avocado is considered as one of the best natural anti-inflammatory agents thanks to its richness in oleic acid. Do not hesitate to consume avocados regularly to soothe your pain.

Reference:
healthyfoodteam.com

 

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