Most of you know that some foods are loaded with calories, and other foods are high in nutrients. The difference is obvious; therefore it is important to learn which foods are packed with minerals, vitamins, and antioxidants. Once you discover which foods have optimal quantities of these qualities introduce them into your diet as your body needs nutrients, and not so many calories.
In this article we shall present you which foods are with high nutrient content, and with low calories content.
This vegetable is the zero-calorie food. Large percent of it is water, and in a 100g serving there is only 16 calories.
They are also mostly consisted of water, thus making them an ideal choice for proper hydration of your body. In a 100g serving of cucumbers there is 16 calories.
It is a great addition to pasta sauces and stir-fries. In a 100g serving of zucchini there are plenty of nutrients, and only 17 calories.
Asparagus tastes great when it is grilled, and moreover it satiates you. A 100g of asparagus provides only 20 calories.
Thanks to the present nutrients inside the cabbage the cardiovascular health is being improved and also cancer is being prevented. Likewise, it is an ideal choice in the weight loss process as in 100g of cabbage there is 25 calories.
This vegetable displays great anti-inflammatory potential. It can prevent cardiovascular problems and boost digestion. You can replace your regular pizza crust with this vegetable. A 100g serving contains around 25 calories.
Watermelons are the best refreshing fruit during summertime. They are packed with antioxidants, which enhance the metabolism, and improve overall health. A 100g serving of watermelon offers 30 calories.
If you need more fiber, then broccoli is the food for you. It is high in fiber and protein, thanks to which it boosts the digestion. In a 100g serving there is 34 calories.
Onions are extremely healthy vegetables which can be easily included to fresh salads, soups and stews, which will provide you with plenty of flavonoids. In a 100g serving of onions there is around 40 calories.
This orange vegetable is great for your vision and as well as for the regulation of your blood sugar. According to nutritionists carrots provide high anti-inflammatory effect, and act as natural diuretic. In a 100g serving of carrots there is 41 calories.
- Brussels sprouts
This cruciferous vegetable is known for its distinctive flavor, which is low in calories. Brussels sprouts belong to the family of broccoli, cabbage and cauliflower, and in 100g serving of Brussels sprouts there is 43 calories.
This citrus fruit is packed with vitamin C, and 100g serving of oranges contain 47 calories.
Kale is packed with fiber, vitamins, minerals, protein, and phytonutrients. You can include this fruit into fresh salads, wraps, smoothies, or you can just try kale chips. In a 100g serving of kale there is 49 calories.
This fruit has more calories than the rest of the foods in this list. It is a fact that in a 100g serving there is 52 calories, but there are also plenty of vitamins, minerals, fiber, and antioxidants, therefore for sure include them into your diet.
Likewise, lemons, turnips, potatoes, beets, and grapefruits are low in calories and high in nutrients.
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