If you suffer from increased blood sugar levels you should be aware that it doesn’t always mean that you have diabetes. In fact, it might be one of the many diabetes symptoms, but not the main one.
You should definitely take seriously if you have increased blood sugar levels because even though it is not the main cause for diabetes, it could still lead to this condition.
It is important that you treat hyperglycemia on time in order to prevent further risk over your health.
You could actually spot high blood pressure very easily. In this article we are going to present to you 14 symptoms that you should be able to recognize in case of high blood sugar.
- Feeling constant thirst
- Recurring infections
- Longer recovery time for cuts and wounds
- Issues with the nerves
- Constant discomfort in the stomach
- Blurry vision
- Inability to remain focused
- Abdominal fat and weight gain
- Feeling constant hunger
- Urging need for urinating
- Dry mouth
- Dry skin
Don’t worry too much in case you have any of these symptoms because having high blood sugar doesn’t mean you have diabetes. Here is how to reduce the high blood sugar levels:
Glycemic Index food list
It is most certain that you have already heard about glycemic index. GI is a scale where carbohydrates are classified based on the level at which they raise the blood sugar level in the body.
The scale ranges from 0-100 and the higher you find the food on the list the more sugar you intake into your blood.
High glycemic foods are in the range above 70 and it is best to avoid it. Some of the foods that have bellow 70 on the GI scale are rice cakes, popcorn, corn flakes, white bread, glazed donuts, and baked potatoes.
Next is the moderate glycemic group which ranges between 55-69 GI. This type of foods is brown rice, oatmeal, honey, mac and cheese, pita bread, and white rice.
The best group is the one that ranges between 0-54 GI. You could consume this type of food as much as you want because it doesn’t increase the level of sugar in the blood. Some of the most popular examples of this group of food arehummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages, etc.