If you are in the weight loss process, then for sure you will need to know which foods can incite quicker weight loss and at the same time maintain your body figure.
Moreover, these foods are packed with fiber, low in calories, thus keeping you full for a longer period of time without contributing to the fat buildup in the body.
Make sure to have well-balanced diet thus incorporating these 15 foods as a part of your daily menu.
15 Beneficial Foods against Weight Gain
They are rich in iodine; therefore they are very beneficial for the thyroid function thus preventing weight gain.
- Apples and Plums
Consuming apples will help you with the digestion, and it they will offer you the feeling of fullness for a longer period of time. Also they are rich in vitamin C and potassium, and low in calories, for instance 1 apple contains only 50 kcal. On the other hand, plums are high in nutrients and help in losing unwanted pounds.
It is highly beneficial vegetable with plenty of valuable nutrients such as manganese which have the ability to burn fat and successfully manage blood sugar levels. Likewise, it is low in calories; an average portion of beetroot contains only 40 kcal.
- Broccoli, Cauliflower, Cabbage
All these vegetables are packed with nutrients which interact with iodine, therefore make sure to consume them two times a week.
The stems of celery have in their content 95 percent water which makes them a great body detoxifier thus speeding up the weight loss process.
This vegetable is great choice if you want to lose weight because they can be of great assistance in burning calories and as well as lower bloating.
- Cranberry and Strawberry
They are high in vitamin C, and have the ability to remove the buildup fluids from the body. Strawberries can also enhance digestion and promote heart health.
This vegetable can be consumed either baked or grilled, and there is no limit in the quantity since a single portion of eggplant free of oil has only 24 kcal.
Eat freely boiled eggs as many as you want, they will not raise for sure your weight index.
- Melon and Watermelon
Both of these fruits are excellent body detoxifiers which lead to satiety and as well as eliminate excess fluids. A slice of these fruits contains 60 to 70 calories.
Enjoy this snack as much as you want, but prepare it without any butter or sugar. Namely, a cup of popcorn free of sugar and butter has in its content only 31 kcal.
Thanks to the content of bromelain pineapples can break down fats and help the protein metabolism.
They are rich in folic acid. A lettuce leaf has only 3 kcal; therefore, you can consume it as much as possible without gaining any weight.
- Tangerines, Oranges and Grapefruits
All citrus fruits are abundant with vitamin C and flavonoids. They can significantly aid digestion, promote the liver and skin health and help in the weight loss process.
This green vegetable can help the function of the intestines; also they are low in calories which make them excellent choice for the weight loss process. A portion of zucchini has in its content only 42 kcal.