According to Ann Wigmore: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
What we eat is shown on our body and on our health; this is also strongly confirmed by many researchers. Anti-cancer diet does not vary from the healthy diets that we need to implement in our daily living. Healthy diets mean lots of natural vegetables and fruits, and likewise lean meat and fish.
If we wanted to make a list of all anti-cancer foods that would be a list of most available fruits and vegetables, protein and herbs. Certain foods have the ability to fight off inflammation that incites cancer development. On the other hand, other foods eliminate cancer cells, while other ones assist the body in removing toxins out of the body and protect against the harmful free radicals. If you consume healthy foods at some point they will attack any existing illness in your body system.
You may wonder what is on the list of cancer fighting foods
In this article we cannot make a complete list, but we will show you the most important foods. The list is not even close to the Standard American Diet (SAD) as it includes pure natural foods like fruits, vegetables, beans, garlic, herbs, spices, healthy fats, and lean proteins.
Black Seed/Oil or otherwise known as black cumin, black cumin seed, or black seed
Up to now there are 656 peer reviewed studies on this incredible food. This seed has a remarkable ability to boost the immune system. Namely, the renowned Dr. Hwyda Arafar M.D., PhD utilized black cumin in the treatment of pancreatic cancer patients providing astonishing results like 80% cell death.
This vegetable provides plenty phytochemicals along with fiber. Phytochemicals like saponins can impede cancer cell growth, then protease inhibitors reduce the division of cancer cells, and phytic acid hinders tumor development. Furthermore, beans are consisted of folate and B vitamin which lower the risk of pancreatic cancer.
Vegetables like cabbage, kale, collards, bok choy, broccoli, and cauliflower contain sulforaphane and indole-3-carbinols (I3Cs). These two are extremely powerful cancer fighters. They assist in body detoxification and aid precancerous cells from developing into malignant tumors. The World Cancer Research Fund and the American Institute for Cancerrevealed that broccoli and other cruciferous vegetables are most beneficial in the fight against esophagus, mouth, and stomach cancers. Broccoli sprouts can be also taken into consideration as they offer greater nutritional boost.
Carrots are rich in beta-carotene with great antioxidant properties which according to scientists it has the ability to protect cell membranes from toxin damage and impede further development of cancer cells. Carrots are great provider of antioxidants that can fight against HPV. Likewise, they are beneficial in the treatment of leukemia.
This root incorporates potent anti-inflammatory qualities and has the ability to slow down cancer development. Ginger is likewise helpful for alleviating arthritis, nausea, migraines, and sore muscles. According to a performed study at the University of Michigan Comprehensive Cancer Center, thanks to the great anti-inflammatory ginger potency the ovarian cancer cells in a test tube were faster destroyed than the traditional chemotherapy.
This tea is abundant in polyphenols and catechins, specifically in EGCG (epigallocatechin gallate). This compound (EGCG) is really hard on cancer cells. It is a powerful antioxidant that aids in liver detoxification and hinders further cancer development. According to conducted laboratorystudies the catechins contained in the tea can shrink tumors and lower tumor cell growth.
Thanks to the sulfur compounds contained in garlic the cancer causing substances in your body can be stopped, accelerate DNA repair and destroy cancer cells. These compounds contribute to the specific garlic odor. However, you need to include other foods from the alliaceous groupsuch as leeks, onions, shallots and chives. This group of foods contains sulfur which can eliminate colon, prostate, breast and lung cancer cells.
Grapes and Offered Resveratrol
Resveratrol provides various health benefits like lowering inflammation, and preventing oxidation of LDL cholesterol, according to many performed studies. Likewise, it has the ability to limit the spread of cancer cells and provokes cancer cell death. In order to increase resveratrol intake you need to consume grapes, cranberries, blueberries, and pomegranate as each of them offer a wide spectrum of beneficial antioxidants.
Pomegranate provides anti-inflammatory and antioxidant advantages. According to many studies this is a powerful fruit that substantially hinders prostate cancer cells development. Note: If you tend to buy bottled juice, make sure to read labels since bottled juice often contains high amounts of sugar.
Sea vegetables like Kombu, Kelp, Nori, Hijiki, and Arame are powerful foods packed with minerals and vitamins which can be easily included to salads, soups, and rice or noodle dishes. They provide plenty of nutritional and healing benefits. Likewise, dries seaweeds can be turned into powder and utilized in detox baths.
Kombu aids in reducing blood pressure and it is packed with carotenes, iodine; vitamins B, C, D and E. Likewise, this seaweed contains plenty of protein, and as well as magnesium, iron, zinc, calcium, potassium, and silica.
Kelp assists in eliminating radioactive particles and heavy metals out of the body.
Nori contains all carotenes, iron, iodine and calcium phosphorous.
Hijiki enhances T-cells which are great disease protection and as well as act as natural killers.
Arame is one of the richest sources of iodine. Namely, herbalists widely use it for lowering breast and uterine fibroids.
Strawberries and Berries
Strawberries have plenty of antioxidants like vitamin C and ellagic acid. Ellagic acid is consisted of remarkable anti-cancer properties which charge enzymes to slow further development of tumors. Not only strawberries, but also all berries have strong antioxidants meaning that naturally hinder the body process of creating free radicals which can drastically damage the cells. Raspberries, blueberries, blackberries and cranberries are packed with flavonoids, potent antioxidants, and therefore believed to be protective food. Both fruits and berries lower the risks of mouth, lung, stomach and esophagus cancer.
It is consisted of lutein and zeaxanthin. These carotenoids have the ability to eliminate unstable molecules and free radicals from your body. Likewise, they can be found in other dark green leafy vegetables. According to the NIH/AARP study where over 490,000 participants were involved, it was discovered that people who consumed more spinach were less likely to develop esophageal cancer. Other studies reveal that carotenoids in spinach and other foods lower the risk of lung, ovarian, endometrial, and colorectal cancer.
Tomatoes have high content concentration of the antioxidant lycopene. According to various studies, diet abundant with lycopene is related to a lower risk of prostate cancer. Laboratorytests showed that lycopene stopped the growth of other types of cancer cells like lung, breast, and endometrial. Watermelon, red bell peppers, and pink grapefruit also contain lycopene. Even though, it is proved that consuming tomatoes and peppers will lower the risk of certain cancers, it has a downside called solanine. If by any chance you suffer from some inflammation in your body, consuming foods rich in solanine will worsen or even aggravate the situation.
Turmeric contains a highly potent antioxidant called curcumin which incorporates wide range of health benefits. Therefore, it has been thoroughly studied because of its ability to destroy numerous cancer lines. Incredibly enough there are hundreds of turmeric studies, namely James A. Duke, an ethno botanist published comprehensive summaries of 700 turmeric studies.
It is not a food, but it is worth to mention this vitamin as many studies have confirmed its ability to lower the risk of breast and colon cancer. Likewise, it improves the survival rate of lung cancer.