Breakfast is the most crucial meal in the day which very much can affect the weight index and assist in losing extra pounds.
The following sixteen recipes are rich in fiber, protein, and other crucial nutrients that will enhance your health and help you lose weight.
Hard-Boiled Eggs With Avocado – this is a gluten-free recipe which should be incorporated into your diet, because it will offer you fiber and protein thus keeping you full for a longer period of time. See the recipe here.
Baked Egg in Avocado – this healthy breakfast is low in sugar, rich in fiber, protein, and omega-3s.See the recipe here.
Roasted Veggies With Easy Fried Egg–it can be consumed throughout the whole day, nevertheless it is a perfect breakfast. Mix 1 egg with vegetables and this cheap meal for surely will satisfy your needs. See the recipe here.
Egg White Frittata – it is a low-calorie meal abundant in protein containing egg whites, feta, onion, spinach, and peppers. So, it will greatly promote the weight loss process. See the recipe here.
Quinoa Egg Bake With Thyme and Garlic–it can be prepared at night, and consume it in the morning providing you with plenty energy needed for the upcoming day, and as well as nutrients such as calcium and iron.See the recipe here.
Flat-Belly Overnight Oats–this breakfast will assist you in getting the most desired flatter belly and it will efficiently fight against stomach bloating. See the recipe here.
Almond Strawberry Banana Yogurt Smoothie–contains around 350 calories and 15 grams of protein, so it will be great recipe for the weight loss process. See the recipe here.
Yogurt-Filled Cantaloupe – Greek yogurt contains plenty protein and it is a great replacement for meat and eggs. Because of that include fresh cantaloupe in the yogurt instead of the sugary granola, and some fresh berries. See the recipe here.
Cottage Cheese With Fruit – it is a great breakfast as in4 ounces of cottage cheese there are 14 grams of protein, and only 81 calories. Include your favorite fruits and berries to a bowl of cottage cheese, and your protein-rich breakfast is ready for consumption.
Gingerbread Chia Pudding –not only it will help you with the weight loss process, but it will also fight off the sugar cravings. The chia pudding is also another healthy breakfast. See the recipe here.
Low-Carb Hotcakes– contain almond and flaxseed without the use of wheat and sugar. Yet, they have plenty fiber and protein. See the recipe here.
Apple Cinnamon Quinoa Bake–this morning meal is gluten-free and it has plenty protein and fiber, therefore try it as soon as possible. You can also include couple of spoons of Greek yogurt to aid digestion to the cinnamon-spiced apples, raisins, and crunchy almonds. See the recipe here.
Asparagus and Smoked Salmon Bundles – this breakfast is low in calories, but extremely nutritious as it contains more than 10 grams of protein per serving, and plenty other nutrients. See the recipe here.
Southwestern Tofu Scramble–can be prepared even several days before consuming it stored in a fridge. It perfectly combines the flavors of onion, peppers, cumin, cilantro, and coriander. See the recipe here.
Coconut-Berry Bars– contain less than 200 calories; furthermore, they offer 20% of the daily fiber intake, and plenty of iron. See the recipe here.
Paleo Breakfast Bowl–is prepared less than 10 minutes and it offers you energy for the entire day and a feeling of fullness lasting until lunch time. It is rich in healthy omega-3 fatty acids, protein, and low in carbohydrates and it contains 335 calories. See the recipe here.
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