Most probably you already know that pineapples are packed with nutrients that are beneficial for your overall health. If you still have doubts we are going to present to you 16 reasons why they are extremely good for your health, and why you should consume them on daily basis.
Pineapples are packed with nutrients such as magnesium, potassium, vitamin B6, thiamin, copper, folate, and many more vitamins and minerals.
- Strengthens bones
You will need to consume one cup of pineapple juice on daily basis in order to improve the health and strength of the bones. Also it is great for preventing osteoporosis.
- Improves digestion
Pineapples contain bromelain which is great substance for improvement of the digestion. It could be also beneficial for fighting inflammation and in some cases it could reverse diabetes and improve the process of sugar in the body.
- Improves the oral health
Vitamin C is crucial for the oral health and it could prevent gums inflammation. If you consume this fruit you could also prevent bleeding of the gums and teeth.
- Relieves joint pain
Pineapple juice could help you relieve the pain in the joints. This is due to the powerful anti-inflammatory properties it contains which could help you prevent different inflammatory diseases such as arthritis and gout.
- Regulates blood pressure
Pineapples are great for control of the blood pressure because they are packed with potassium.
- Prevents and fights cancer
This fruit has been found to be extremely effective against cancer cells, and it could prevent the expansion of it as well. The content of bromelain could be also used as a preventive agent to fight colon cancer. It could also help you prevent and stop prostate cancer from developing.
- Effective against coughs
Pineapples contain high amount of vitamin C which is great for boosting your immune system and preventing pain and inflammation. You should use this remedy instead of medicines for treatment of coughs.
- Sharp eyes
Due to the high amount of vitamin A, pineapples could help you improve your vision and sharpen the vision as well. It could also prevent macular degeneration.
- Prevents blood clots
Pineapples contain high amount of powerful anti-coagulant properties which can help you prevent embolism.
- Lose weight
Regular consumption of this fruit will help you stop the cravings for food and will provide a feeling of satiety for longer period of time. This fruit contains fiber which is the main reason for preventing food cravings. Fibers are also responsible for release of glucose in the blood and could help you prevent psychological overindulging.
- Relieves stomach discomfort
In case you experience stomach discomfort you should drink pineapple juice instead of taking medicines. You will be amazed by the results, but make sure that you don’t exaggerate with drinking because it could lead to diarrhea.
- Improves fertility
Pineapples are great for improvement of fertility, so consider consuming it on daily basis.
- Reduces inflammation
You should consume frozen or fresh pineapples in order to relieve inflammation. This fruit is also great for speeding up the process of healing of the tissues in case of experiencing injuries.
- Firm skin
As we already mentioned, pineapples are packed with vitamin C which is great for the health of your ski. You may use it for treatment of wounds, scars, and teeth. Also you could mix it with honey and yogurt in order to give the skin better fresh look and glow.
- Meat tenderizer
You should incorporate pineapples in your meals in order to soften the meat. Due to the bromelain it contains the amino acids are separating the peptide bonds and the meat becomes softer.
Other sources included: