Our body is consistent of water and pH levels that require constant maintenance. The meaning of pH is power of Hydrogen which shows the Hydrogen ions in our body. In order to have nice balance of pH level you should keep it on the alkaline side. pH level is measured on a scale from 0-14 meaning that the lower levels show acidity, whereas higher level means alkaline. The normal balance of pH level is in the range between 7.30-7.45. Here is how to add alkaline in your daily diet.
Avoid using chlorine
When you have alkaline diet you are aiding your body with boost of energy that remain throughout the day. If you are having misbalance pH level, meaning that the level of acidity is greater you will have health issues. This article will present to you some alkaline salads, meals, soups and snacks. Feel free to share these foods with your friends and family.
Carrot and Mushroom soup – Alkaline
Consuming soup that contains mushrooms, you are going to help the process of neutralization of stomach acids, whereas carrots contain extreme amount of vitamin-B and many other minerals such as iron, calcium and magnesium. Also it taste wonderful!
Avocado and Tomato Soup – grilled
This is great soup to be consumed during the summer season. Avocado provides the alkaline diet due to the high amount of potassium which helps you regulate the blood pressure. Also these ingredients are rich with fatty acids that support the decrease of cholesterol.
Broccoli and avocado soup mixed with chestnuts (use raw ingredients)
These leafy greens are contributing to the alkaline side including the broccoli. When you mix both ingredients you will get an alkaline soup that helps you increase the pH level on alkaline scale.
Avocado and Garlic (wild) salad
Wild garlic has greater health benefits in comparison from minerals from the regular garlic. You should try and use it in every salad you consume.
Fresh Vegetable salad
You should always try and use fresh organic vegetables when you prepare your salad, and use cold-pressed oils fir dressings in order to balance your pH levels.
Chinese style cucumber salad
You should use sesame oil, garlic and cucumber for this salad. This salad is super alkaline source for your body and it contains lots of benefits for your overall health.
Consuming Mediterranean salad is the best thing you can do for your overall health. This way you will ensure healthy and nutrient lifestyle.
Snacks and sides
Mediterranean bell peppers
This remedy contains low level of calories and it is rich with folic acid, beta carotene and vitamin C. Also bell peppers are extremely alkaline which will contribute to your overall health.
Mashed Brussels Sprouts with Cauliflower
This Brussels sprouts are extremely nutrient with alkaline minerals and salts such as phosphorus, potassium and magnesium. Everyone will love this from your surroundings.
This salad is also rich with nutrients that help you balance the pH levels and also it taste great. It is rich with alkaline properties.
Quinoa pasta mixed with tomato artichoke sauce
This meal is great with alkaline properties and you should consider consuming it more often. Also make sure that you use quinoa or spelt pasta for this remedy. You can use fresh vegetables to mix it with, but avoid using red meet.
Veggie Stir-Fry mixed with Leeks and Kohlrabi
This recipe originates from Switzerland and it contains high amount of alkaline veggies.
This is French dish that require to be stewed. It contains great alkaline property that will help you balance your pH level and improve your overall health.
Potato Pumpkin Patties
It is known that pumpkins are low in calories which allows them to act as alkaline agents. When mixed with potato you get the best meal.
Spicy Tomato shake
This desert is extremely low in calories and it contains alkaline properties. Being mixed with cucumbers you will improve your overall health of your liver, bladder and kidneys
Veggie power smoothie
Feel free to consume this energizing beverage during the entire day. It is strong alkaline agent that will boost your energy
Green power cocktail
These shakes are always great for consuming because they taste great and contain lots of nutrients, vitamins and alkaline foods. Feel free to use it when you need energy boost.
Green power shake
You will need to prepare this shake in order to increase the level of energy throughout the entire day. Also you will feel happier and your overall health will improve. Enjoy!
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