No, this is not a legend. Wilkes University, Pennsylvania, had a very serious study showing that making love at least two or three times a week is good for your health. This releases an antibody, immunoglobulin, which strengthens the body’s defenses, preventing certain diseases and infections. Here’s the list:
1 – It prevents prostate cancer
By ejaculating at least 5 times per week makes the prospect of developing prostate cancer, according to several studies, to a minimum.
2 – It is a sport
Sex is a great physical activity. It makes your heart work, keeping your system in shape. In addition, it engages all your muscles. Remember that with half an hour of sexual activity, you burn 200 calories! This is equivalent to a physical regime and is much more pleasant.
3 – It cures headaches
The excuse of migraine is a very poor excuse. In fact, sex has the power to eliminate the headaches by releasing a hormone, called oxytocin, which allows the body to relax.
4 – It treats depression
Making love removes nervous tension. Women who have sex regularly are less stressed and feel better about themselves. Indeed, sex releases serotonin, a natural antidepressant.
5 – It keeps you young
The Scottish psychologist David Weeks has conducted a study on over 3,500 people who had at least three sex sessions a week. They looked younger for their age.
6 – It’s good for morale
Sex is a healthy activity that is to give pleasure to another person and to receive pleasure. It is also a time when we give vent to the emotions.
7 – It makes you happy
Sexually active people are generally more optimistic and positive. This is certainly the best way to prevent depression.
8 – It promotes sleep
Everyone knows men fall asleep almost immediately after sex. As for women, this activity relaxes them, which helps them find it easier to sleep. Farewell insomnia, then!
9 – It is good for the skin
During intercourse, the body releases testosterone, a hormone that promotes healthy skin and bones. It is ideal for a young and glowing skin health.
10 – It prevents breast cancer
An Australian study concluded that stimulation of the breasts and the female orgasm induces the release of oxytocin, a hormone that protects against breast cancer.
11 – It promotes cardiovascular health
Making love three times a week reduces the risk of heart attack and stroke by 50%, if one believes a study by the University of Belfast. This is even more true for men because another study found that those who practice sex two times per week are twice less likely to get a heart attack that will be fatal than those who have it only once a month.
12 – It’s good for self-esteem
Other hormones are released during intercourse, pheromones, which have great power of sexual attraction. In conclusion, the more you make love, the more you are attractive, hence an increase in your self esteem.
13 – It makes you cool
As we mentioned above, sex promotes self-confidence and vitality. This makes it possible to cope with stressful situations with better self-control.
14 – It prevents flu and allergies
By making love one time a week, you increase your production of antibodies. This helps your body fight against viruses. You also produce antihistamines, preventing allergies, including asthma and colds.
15 – It makes you stay young longer
During orgasm, your body releases DHEA, a hormone that boosts the immune system and repairs tissues, helping you maintain youthful skin. Furthermore, DHEA promotes the production of other hormones, including estrogen, which promotes cardiovascular health. So sex helps you live longer while maintaining a youthful appearance.
16 – It prevents mental illness
Semen absorption allows the regulation of female hormones, so it betters the mood. Moreover, this reduces the risk of developing mental illness.
17 – It cures back pain
Several studies indicate that stimulation of the vagina has analgesic effects. It thus improves tolerance to pain caused by the menstrual periods and those caused by arthritis and back problems.
18 – It prevents cavities
This may seem farfetched, but sexual activity increases the production of saliva, which reduces the level of acidity in the mouth, responsible for tooth decay. In addition, it contains an analgesic, opiorphin, which reduces pain.
19 – It reduces the effects of sickle cell disease
This inherited disorder is characterized by the alteration of hemoglobin, the protein that carries oxygen in the blood. However, during intercourse, the heart rate increases, which improves the speed of blood flow, and therefore oxygen supply.
20 – It makes you happy
According to economists at the University of Warwick in England, who interviewed 16,000 people, the happiest are those that regularly make love. This is especially true for those who have a high level of education.
The conclusion is obvious: to live long and to have more happy and healthy life, make love as often as possible.