One of the main ingredients that cause obesity and overweight is sugar. When this ingredient is mixed with fats and carbs it can lead to serious health issues, and fast weight gain. Many people are not aware of the fact that they are consuming large quantities of sugar by simply eating different products such as sodas, salad dressings, drinks, yogurts, candies, cereals, etc.
All of these products contain excessive amount of sugar which can accumulate over time and cause serious health issues. Instead you should try to consume honey, raisins, natural fruit juices, mangoes and bananas.
Sugars are used by our body as fast source of energy which usually leads to increased level of glucose in the blood. If you have increased level of glucose in the blood it can cause serious health problems, and might block the absorption of nutrients.
Consuming excessive amounts of sugar can lead to side effects such as hyperactivity, depression, yeast infection, problems with sinuses, headaches, and insomnia. Also it can cause serious health problems with your cardiovascular system, and might lead to breast cancer.
Sugar consumption leads to gaining weight
Once you consume sugar your body immediately tries to use it as source of energy, but the amounts that the body is not able to use is stored as fat. It is important to mention that artificial sugars don’t trigger the same effect as natural sugars. For instance, consuming product sugars can cause development of germs in the bowels which leads to increased blood sugar levels. Also, when people continuously consume sugars it can lead to constant accumulation of fat in the area of the face, thighs, hips, and waist.
Due to these facts it is highly recommended that you quit consuming sugar. Regular consumption of sugar can lead to sugar addiction which might have side effects when you try to stop consuming it. For instance, if you are depended on sugar and try to completely stop consuming sugar it might cause headaches, food cravings, sadness, and tiredness. All of these symptoms will appear after your meal. In order to quit consuming sugar you should try gradually decreasing the use.
Here is a 3 day sugar detox that can help you easily quit sugar
Breakfast: 1 cup of oats, almonds (or berries, or 3 scrambled eggs)
Snack: small bowl of nuts
Lunch: chicken breast (poached), butternut squash, beets, beans, almonds, parsnips, and carrots
Supper: green beans and broiled fish (or salmon fish with fried mushrooms and broccoli)
Breakfast: 1 cup of oats with seeds, berries and almonds (or 3 scrambled eggs with spinach)
Snack: 1 small bowl of nuts
Lunch: Zucchini with pepper topped with lemon juice, vinegar, and thyme (or red cabbage salad, carrots, lemon juice, and parsley)
Dinner: bean soup, veggie casserole, and steamed vegetables
Breakfast: 1 cup of oats with almonds, seeds, and berries (or sautéed kale, walnut salad, shrimp, and 3 fried eggs)
Snack: 1 small bowl of nuts
Lunch: roasted chicken thighs topped with lemon juice, rosemary, and sage (or roasted chicken with olives, thyme, and onion)
Dinner: vegetable broth and onion, celery, carrots, thyme, mushrooms, garlic, and bay leaves (or penne pasta with basil, tomato sauce and mushrooms)
You should also be aware that the drinks are extremely important in the process of quitting sugar. It is best to immediately stop consuming drinks that contain sugar in order easily to quit from sugar. Instead, you should consume more healthy beverages that can help you energize and refresh your body, as well as improve the metabolism.
Here are some additional tips on preparing drinks that will help you quit sugar:
- Detox water – you will need to slice oranges, strawberries, grapefruits, and blueberries. Put all ingredients in filtered water and consume it regularly throughout the day.
- Tea – consume green or herbal tea on regular basis without any sweeteners. You should consume it at least 3 times per day
- Coffee – feel free to drink one cup of coffee but make sure you don’t use sweeteners.
Once you are done with this detox you will get rid of headaches, tiredness, and depression. Also you will feel more energized during the day. Try to consume natural sugars from fruits in order to improve the overall health.