The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

The body needs cleansing so that it can function in the most optimal way, therefore people use different cleansing methods in order to eliminate all harmful body toxins, to rejuvenate the organs, clear the skin, and keep youthful appearance.

Cleansing Soup

The cleansing soup is an ideal meal for body detoxification which supplies the body with crucial nutrients. This homemade cleansing soup will improve the function of the lymphatic system, kidneys, liver, lungs, gut, and the skin. Likewise, this soup will enhance the digestion and boost the work of the immune system.

This type of soup is packed with fiber, which will boost the energy levels, improve mental clarity and as well as regulate blood sugar levels. Furthermore, it will rejuvenate body cells, protect from diseases, incite the weight loss process, and reduce inflammation.

So, how does it work?

This body cleanse lasts 1 to 3 days, to be more specific, the first phase starts with 1 day and one month later, the phase lasts for 3 days. For this detox process you need to consume five to six bowls of soup daily. The soup is consisted of vegetables and a mixture of healthy spices and herbs. While the process of detoxification lasts, you need to consume plenty of water to encourage the removal of excess water and toxins in the body. The optimal consumption of water is half the amount of your weight in ounces of water on daily basis.

Extra tip:

You can prepare this soup in advance thus you will be supplied with it for several days.

Needed Ingredients for Detox Soup

  1. Start with preparing a miso, bone, or vegetable broth.
  2. Then, include into the soup spices such as cumin, garlic, turmeric, ginger, cinnamon, and so on.
  3. Next, include vegetables like kale, leeks, onions, carrots, spinach, zucchini, etc.
  4. The next step is adding starchy vegetables such as beets, potatoes, parsnips, acorn squash, etc.
  5. Include proteins like lentils, beans, and nuts.
  6. You can also include avocado, coconut, olive oil, or ghee, and so on.

Recipes for Detox Soup

  1. Carrot and Ginger Soup

Ingredients:

  • 2 pounds of chopped carrots
  • 2 chopped onions
  • 6 cups of bone or vegetable broth
  • 3 tablespoons of fresh grated ginger
  • 3 garlic cloves (chopped)
  • 2 tablespoons of ghee or coconut oil
  • Sea salt, black pepper, and onion to taste
  • 2 tablespoons of collagen (optional)
  • A cup of coconut milk

Method of Preparation:

Place the broth, carrots, ginger, and garlic in a pot, let the mixture reach a boiling point, and then let it simmer. After that, sauté the onions in a pan and include the ghee. Cook till the texture is caramel-like. Next, transfer the cooked onions and broth into a blender and mix for a few minutes. At last, include the coconut milk and seasonings and stir everything well.

Broccoli Detox Soup

Ingredients:

  • 5 cups of broccoli florets
  • 3 chopped celery stalks
  • 1 chopped onion
  • 2 carrots (peeled and chopped)
  • 2 cups of vegetable or bone broth
  • A cup of kale or spinach
  • Squeezed juice of half a lemon
  • ½ teaspoon of sea salt
  • 2 tablespoons of coconut oil
  • 2 tablespoons of collagen (optional)

Method of Preparation:

Use a pot and start heating the coconut oil and then add the broccoli, celery, and onion. For 5 minutes you need to cook and stir, and then include the broth. Let it simmer for 5 minutes or till the ingredients blend in and the soup becomes thick and even.

Red Lentil Soup

Ingredients:

  • 2 sweet potatoes, chopped
  • 1 chopped apple
  • 1chopped onion
  • 2 carrots, chopped
  • Half a cup of red lentils, rinsed
  • ¼ cup of coconut oil, olive oil, or ghee
  • ½ teaspoon of chili powder
  • ½ teaspoon of paprika
  • ½ teaspoon of ground cumin
  • Four and a half cups of bone or vegetable broth
  • 1-inch minces ginger root
  • Sea salt and black pepper (at preference)
  • Coconut cream (optional)

Method of Preparation:

Start with warming up the olive oil in a pot, but do it on medium heat. Then, include the apple, carrots, potatoes, and onion and cook them for 10 minutes. After that add the lentils, broth, cumin, chili powder, ginger, and paprika and leave the soup to boil. Let it simmer for half an hour or till it gets soft. Once it gets thick continue simmering for a while and in the end, season it with coconut cream.

Source:
organichealthremedies.com
Other sources included:
The Healthy Life 365
Health Tips Portal

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