In order to maintain perfect health you have to be familiar with the needs of the body system and what the body needs at most is water. Our body is consisted of 80 percent of water, our brain contains 70 percent of water, and therefore our body highly needs water on daily basis.
As soon as you get up form bed in the morning, you need to consume two cups of water as the body desperately needs them so that it can function properly and provide you with the necessary energy. Do not start your day with a cup of coffee as in the morning you are dehydrated, and the coffee is a diuretic which will even more promote dehydration. The best way to start your day is with water, but not any kind of water, it should be filtered alkaline water.
If you want to increase your energy levels, eliminate yearnings, boost your concentration, then by all means you need to consume water, and two cups of water would be an ideal way to start your day. However, this should not be faucet water as it contains harmful components like chlorine, prescription antibiotics, metal particles, salts, and hormonal agents. Impure water can only deteriorate your precious immune system. Once this happens, then you will be prone to numerous ailments, and the immune system cannot protect you from any of them. If the general public water is contaminated in some way, then all the contained harmful components will enter your body and cause great damage. So, faucet water is one big NO.
Have you heard of fragile acid-alkaline balance of your body?
This is very crucial balance for maintaining your health, and many people have not even heard about it. If your body has an acidic environment, then this means that you will start to feel tired and experience fatigue thus being low in energy. All of sudden you will lose weight and have quite a number of digestion issues. Nevertheless, this can be easily solved by consuming sufficient amount of distilled water and fresh natural vegetables which contain the best acid-alkaline balance.
It would be great if you set up an alkaline water filtering system. The cost would be in the range of 1,000 dollars to 3,000 dollars, but you can simply conserve with individual alkaline wands at the regional natural food shop at a cost of 30 dollars.
The best consumption of water would be fresh spring alkaline water. At the website “Discover a Spring” you can trace your closest springs and enjoy their water.
However, you can make your own homemade alkaline water.
Preparation of Homemade Alkaline Water
- 1pitcher of clean filtered water
- 1 teaspoon of pink salt
- 1 organic lemon (cut into 8 pieces)
Fill the pitcher with clean filtered water and add the lemon pieces. Then, include the pink salt in it. After that, cover it and leave it to stay during the whole night.
First thing in the morning, drink 2 cups of this alkaline water, and then continue to drink it in small quantities during the day.