The digestive system is a vital part in the human body, and it is consisted of large and small intestine. The large intestine has a muscular tube, or the colon, which main role is to absorb water and salt from the remaining food material after it passes through the small intestine.
The colon stores and regulates the removal of fecal content, and as well as controls body digestion and absorption of undigested food.
It has to function properly so that there aren’t any digestive issues and in that way the overall health is maintained. In order to achieve this you need to cleanse the colon once in a while.
For that purpose we have an amazing homemade colon cleanse remedy which will offer incredible results. It is consisted of powerful main ingredients like ginger, lemons, and apples.
Ginger– is highly beneficial spicy root used for centuries as a result of its powerful health advantages. It is ideal in the prevention and treatment of numerous illnesses, including arthritis, hypertension, migraines, cold, and nausea.
Let us quote Zadeh et al, according to him ginger: “…stimulates digestion, absorption, relieves constipation and flatulence by increasing muscular activity in the digestive tract.”
Lemon – is a citrus fruit meaning that it is abundant with vitamin C and powerful antioxidants.
Lemons successfully aid digestion, and when combined with warm water they can be very advantageous by “regulating stomach acids, promoting digestions, and providing remedies for disorders such as heartburn, bloating and acidity, “published in the European Journal of Pharmaceutical and Medical Research.
Apples – are rich source of fiber therefore highly helpful for the digestive system. According to the Cornell University the soluble fiber that is found in apples in large quantities “can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels.”
Furthermore, they state, quoting: “Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.”
We will present you a colon cleansing drink which will do wonders for your digestion and your precious health.
The 3-Juice Recipe
- 2 tablespoons of freshly squeezed organic lemon juice
- ½ cup of organic, pure apple juice
- ½ cup of lukewarm filtered water
- 1 teaspoon of organic ginger juice
- ½ teaspoon of sea salt
Mix all the ingredients in a jug, and then stir them well. For best outcomes, drink 1 large glass of the juice in the morning on an empty stomach.
After you have had your lunch, drink another 2 large glasses of the mix, and two more in the evening, around 6:00 or 7:00 o’clock pm.
In order this cleansing procedure to be fulfilled you will need only one day. It is advised to drink at least 5 large glasses or about 8 small glasses of this mixture so that you gain all its benefits.
However, if you are struggling with diabetes, allergies, or if you are expecting then for sure you need to seek for an advice from your doctor prior initiating this colon cleanse.