Bloating is a condition that affects lot of people especially if they suffer from digestive issues. There isn’t a person who has not experienced this unwanted discomfort. Therefore, in this article we shall present you three ways how to avoid bloating, gas and reflux as much as possible.
Digest your food properly
This is a must because undigested foods often result in development of gas in your intestines. Therefore, if you are aware of the fact that you are intolerant to some types of foods, then you have to avoid them. For example, if you are intolerant to gluten or lactose, you must not consume foods containing gluten or dairy products because the body cannot properly digest these types of foods resulting in abdominal pain and gas.
On the other hand, if you are deficient of the beneficial gut bacteria, which are essential for proper digestion, then the function of your stomach will be disrupted and you will have the above mentioned symptoms. Furthermore, your beneficial gut bacteria can be depleted resulting from unhealthy diet, antibiotics or other used meds together with badly absorbed carbohydrates.
Avoid habits that provoke gas, bloating, and reflux
Aside to the body intolerance to certain foods that can trigger these issues, also certain habits can trigger gas and bloating. There is a wide spectrum of habits like chewing gum and sucking on candy, along with other similar activities which can increase air content into the stomach and cause gas. Furthermore, sodas, soft drinks, and similar carbonated drinks can allow excess air in the stomach. Likewise, if you are a cigarette smoker, then inhaling while smoking can let excess air into the digestive system thereby triggering bloating, gas and digestive discomfort.
Therefore, in order to avoid gas and bloating you need to avoid specific foods and habits that cause these conditions. On the market, there are numerous medications that provide stomach relief, but it is always the best option to go for the natural solutions. However, you should always advise your doctor whenever you start taking any medications.
Avoid consuming foods that trigger bloating and gas
The list is quite long of foods that provoke gas, bloating, and discomfort. These foods are also accountable for activating acid reflux, which happens when stomach acid reaches the esophagus and results into heartburn.
Namely, foods that are high in fat are the leading cause for gas occurrence as they are difficult for digesting, and stay in the digestive tract system longer causing great discomfort and the feeling of bloating. Likewise, fried foods are the second culprits that are responsible for accumulation of intestinal gases and bloating.
However, remarkable as it seems, foods with high fiber content can also lead to intestinal discomfort. Here are the most typical perpetrators for acid reflux, gas, and bloating: fruit, vegetables, pasta, cereal, whole grains, and dairy products.