Your body needs every nutrient, and if one is missing in your daily diet then this will cause some body disturbances which will significantly influence your overall health and well-being.
The standard American diet has drastically changed over the years, but unfortunately not in the right way, it actually brought numerous health issues which were not even present in previous times. Today, it is a common matter for the body to be short of certain nutrients, particularly the magnesium shortage which is often present in many cases.
Unfortunately, getting the proper amount of magnesium which is highly needed for the body is almost impossible as available food sources do not offer it.
Why it has become so hard to get the proper amount of magnesium?
Before, it was easy to receive the recommended dosage of magnesium on a daily basis. As a matter of fact magnesium was obtained simply by consuming produce which offered it in enough amounts. In the past the magnesium was prevalent in the soil, which is not the case anymore. The modern farming and the erosion are very much accountable for leaving small amounts of magnesium in the soil.
However, there is also another very important reason for this occurrence; today the diet of most people is consisted of unhealthy foods, without the presence of foods like nuts, seeds, dark leafy greens, mackerel, and beans. All of these foods are incredible sources of magnesium.
32 Signs of Having a Magnesium Deficiency
- Bowel disease
- Blood clots
- Calcium deficiency
- Difficulty swallowing
- Fertility or childbearing problems like getting or staying pregnant, preeclampsia, and preterm labor
- Heart issues
- High blood pressure
- Liver and kidney disease
- Memory loss
- Muscle cramps
- Personality fluctuations: very similar to symptoms of anxiety, depression, and other mood disorders
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin as a result of temperature changes, and numbness in limbs
- Respiratory difficulties
- Tooth decay
- Type II diabetes
What to do to resolve this issue?
Magnesium is a vital mineral for the entire body, in charge of more than 300 processes and chemical reactions within the body. Therefore, lack of magnesium can cause negative impact on the overall health.
So, for boosting your magnesium intake, you need to consume foods high in magnesium as the ones mentioned before in the text. Likewise, you can take supplements, but you need to choose the good quality supplement as some of them can contain filters with no nutritional value.
Many people recommend women’s MULTIpro since it contains vitamin B1, vitamin A, chromium, zinc, iodine, and biotin as well.