When the times come to detox our body we immediately think about using commercial detox products that will help us pump the sugar from the body, and remove the fat and calories. In fact, these commercial products actually cause more damage than good to the body, and it might disrupt the process of losing weight. Most probably you will face with problems in regards to the desired results and the actual results you will get.
Our body already has organs that are responsible for eliminating toxins from it. One of the main organs that are responsible for such process is the liver and kidneys. These organs not always finish the job because they are flooded with toxic substances and chemicals that disrupt their function. So due to these reasons it is important that you detox your liver and kidneys, as well as the body in order to boost their performance. The commercial products are not always the solution to this problem because they might damage and disrupt the function of the liver and the kidneys. Instead you should use natural solutions that don’t cause side effects.
We are going to present to you detox water that will help you transform the way you look and will help you clean the body forever. You should avoid buying expensive sugary drinks and instead you should try refreshing vegetables that are packed with nutrients. These veggies can help you boost your metabolism and support the function of the liver. Also if you combine different ingredients that provide numerous health benefits you will manage to burn fat faster and clean the body from toxins.
Here are the best detox water recipes:
- Cucumber lemon water
- Cucumber – ½
- Lemon – 1
- Mint sprigs – a couple
You will need to slice the lemon and cucumber, and rinse the mint leaves. Mix all ingredients in a water container and leave it overnight in order to infuse. Consume the water in the morning.
- Strawberry basil water
- Strawberries – 10
- Lemon wedges – 2
- Lemon – ½ juiced
- Basil leaves – a handful
You will need to put all ingredients in a gallon filled with purified water. Leave it for 4 hours and consume it. All ingredients are packed with nutrients such as potassium, antioxidants, vitamin C, and anti-inflammatory and antibacterial properties.
- Ginger mint water
- Cucumber – 1
- Ginger root – 2 inches
- Mint leaves – 12
- Lemon wedges – 2
- Himalayan salt – a sprinkle
You will need to repeat the process as the previous water detox. Ginger is great for relieving upset stomach and aching throat.
- Mango, lemon, and pineapple water
- Cubed mango or pineapple
- Lemon wedges – few
You will need to mix all ingredients well and consume it. Pineapple is packed with bromelain which is powerful anti-inflammatory enzyme. Mango is also great for improvement of digestion and de-bloating the stomach.