We are living in modern times accompanied with hectic lifestyle causing constant stress which is greatly reflected on our body and mind. Our brain is impacted by myriad of information daily, and moreover we are persistently exposed to electromagnetic radiation. Due to this way of living many people succumb to depression and anxiety and as well as have disrupted sleeping patterns. Persons that suffer from Alzheimer’s and mental illness are in greater number when compared to previous times and the number is constantly rising.
You can protect yourself from all these health issues if you can change your way of living. It is of great essence to learn how to relax your body and brain and spend more time in nature.
Herbal remedies are highly effective in stress management and calming the nervous system. Many scientific researches have shown that these herbs can enhance your mental abilities, treat depression, anxiety, and lower stress.
- Rosemary- Rosmarinus officinalis, or “Dew of the Sea”
Rosemary is an ancient plant used for centuries due to its potent memory-improving qualities. Likewise, it is rich in calcium, iron, and vitamin B. It can be used as oil, consumed as tea, or simply added to numerous meals.
The University of Northumbria has performed an experiment on rosemary oil effect on future memory. In their experiment were involved 60 participants who needed to spent time in rooms filled with rosemary oil scent and two other types of oils. After a certain period of time, the researchers tested their memory.
The results revealed that participants who were exposed to the rosemary oil infusion showed substantial improvements. The reason for this improvement is the content of 1, 8-cineole in rosemary. This compound has the ability to prevent free radical damage, lower stress and relieve inflammation.
- Ginkgo – Ginkgo Biloba, or Maiden hair-tree
Ginkgo is a tall tree with round yellowish fruits and fan-shaped leaves. It is an old tree which for centuries was used for its powerful medicinal features. This tree is rich interpenoids, which are antioxidants that have the ability to protect from organ damage and as well as support the health of the heart.
Furthermore, it enhances memory and poor circulation, and because of that it is known as “the brain herb”. Ginkgo boosts oxygen flow to the brain and circulation, and it has the ability to nurture nerve cells impacted by dementia. It can be as effective as some drugs and can successfully treat the early signs of Alzheimer’s.
According to numerous studies ginkgo Biloba supplements showed to be extremely beneficial for persons who struggle with dementia. The extract of gingko is loaded with a compound that can treat anxiety disorders. Likewise, it is highly helpful for macular degeneration and can preserve the health of the eyes.
- Peppermint – Mentha Piperita
Peppermint incorporates plenty of health benefits like alleviating stomach issues, treating foul breath, and great enhancement of overall health. The leaves of this herb can be ingested, drank as tea or chewed.
Dr. Bryan Raudenbush from the Wheeling Jesuit University carried out a study on benefits of peppermint. The results of this study showed that inhaling the peppermint aroma can promote the brain function, memorize capabilities, and as well as enhance the reasoning and problem-solving abilities.
Furthermore, it calms the mind, decreases fatigue, and reduces the levels of anxiety. Likewise, it has the ability to elevate oxygen levels in the blood and in the blood pressure, thus refreshing your body and mind.
- Ginseng – Panax Quinquefolius
This herb contains powerful brain-boosting, anti-inflammatory and mood-enhancing features. The Asian sort of ginseng, Panax ginseng has the highest content f medicinal components.
According to numerous studies patients suffering from Alzheimer have showed great improvement in their cognitive functions after regular consumption of ginseng supplements for 3 months. In addition to this, ginseng can be used for treating disorders such as ADHD and ADD.
HAVE IN MIND: Herbal substances can be highly beneficial and can offer remarkable results, however prior use you need to consult a physician as they can interact with certain medications.