Like oxygen, water is essential to life. Our body is 60% water, which makes it an essential element for proper operation. Drinking water in sufficient quantities has many benefits to our body, while an inadequate fluid intake can have adverse health consequences. Here are 4 things that happen when you consume 12 cups of water per day.
Health professionals are constantly repeating: drink plenty of water during the day. First component of our bodies, water is vital for the various functions of the body. In addition to regulating body temperature, providing saliva to swallow food, water also helps keep the skin hydrated.
So, drinking lots of water can only do good to your body. The daily water needs differ depending on age, body size and lifestyle.
Find out what 12 cups of water a day can do to your body:
Improve the metabolism
Drinking lots of water is a very healthy, recommended to everyone, but especially for people who want to lose weight. Why? It’s very simple, water improves the metabolism and thus boost the process of burning fat.
A study published in The Journal of Clinical Endocrinology and Metabolism, drinking 2 cups of water speeds up the metabolism by 30% in healthy people (study of 14 men and women). The improved metabolism takes place 10 minutes after the consumption of water, but reaches its maximum after 30 to 40 minutes.
Thus, high water consumption during the day, combined with a healthy diet and regular exercise, can help you lose weight.
It is also recommended to drink one to two glasses of water 30 minutes before meals. This will have a satiating effect and allow you to eat less.
Prevent many ailments
In addition to ensuring the proper functioning of the body, water can also help relieve some health problems or better, prevent them.
In fact, drinking water could relieve headaches. According to a study by scientists at the University of Maastricht in the Netherlands, consuming 7 glasses of water during the day can alleviate headaches in people who suffer often.
Water is also excellent for improving cognitive function and mental performance. Recall that our brain is made up of almost 80% water. So for it to work optimally, it is very important to drink a lot of water. The proof is that in case of dehydration, the brain is the first part of the body to suffer, since we noticed a lack of concentration and headaches. According to scientific research, a dehydration level of only 1% is sufficient to reduce the mental functions. By consuming large amounts of water, you will be more focused and more efficient!
Maintain adequate hydration
Drinking water helps above all to prevent dehydration. This corresponds to a deficit of water in the body, due to non-sufficient fluid intake or not compensation of water losses (diarrhea, sweating, urination…).
This problem can have health consequences and is mainly manifested by intense thirst, headaches, lack of energy, dark urine and dry lips. On a more serious stage, dehydration can cause dizziness and fever. So avoid this problem by drinking adequate amounts of water.
Provide a more youthful appearance
The more we advance in age, the marks of time are shown on our face. Brown spots, dark circles, wrinkles and less elastic skin are the inevitable effects of aging. Drinking water can be effective for delaying these aging signs. Elixir of life, the water consumed in sufficient quantities can prevent premature aging, but also enhance the appearance of the skin and reduce wrinkles, dark circles and bags under the eyes. Thanks to its moisturizing action and its ability to remove toxins and hydrate the skin, it keeps the skin young, radiant and healthy.