The human body is extremely balanced system of chemicals, bacteria and cells. You could easily find out whether your body is in fine balance by simply looking at the pH levels. In this article we are going to let you know how you could determine whether your body is well balanced.
The pH level is actually a measure of acidity and alkalinity. Both of these levels are extremely essential in their own way. For example, your stomach required high level of acidity in order to be able to absorb foods, whereas your immune system requires alkalinity.
The scale of pH ranges from 0 to 14, and as the number lowers it means the body is more acidic. The perfect balance is 7 which means that the body has neutral pH levels. This way your body actually keeps the different systems running perfectly. If your body actually remains on the acidic balance it could harm your body.
Here are some of the signs which show that your body is too acidic
Measuring the pH levels is not as easy as many people think. You will need to look closer at the way your body is operating. There are some signs that you need to be aware which show you the level of pH level in the body.
- Excess weight
If your body is too acidic your body will produce more insulin which leads to storing more fat. The detox system will find it overwhelming to properly function due to the high amount of acid and it will pass the fat back to the cells. Also your metabolism (which relies on proper alkaline levels) will find hard time functioning properly which could prevent the body from burning calories. In case you have noticed that you can’t lose weight it is a clear sign that your body is more acidic than it could actually deal with.
- Bone weakness
Your body is consistent of complex functions which makes it extremely smart and efficient. Once it is too acidic it will require finding alkali from somewhere else. Pulling these alkali from other body parts could cause further health complications. Such process is often happening when the body pull the nutrients from the bone thus making them weak.
At the very beginning you might not notice anything, but as the body continues to fight acidity it could lead to serious bone problems. This could lead to weak bones or development of osteoporosis.
- Tooth sensitivity
One research study conducted in 2015 by the International Journal of Chemical Engineering and Applications has found that decrease in tooth enamel strength is directly linked to high body acidity. In case you notice that you are suffering from cavities or you feel pain in the tooth when you consume cold or hot drinks and food it means that your enamel is degrading due to high acidity.
Here is how to correct this high acidity
Improve the diet
You should consume foods that are more alkaline in order to maintain the balance of the body. Such foods are:
You should avoid the following foods
- A lot of grains
- Packaged, processed treats
- Canned foods
Also you could prepare apple cider vinegar mixed with baking soda. You should mix 3rds of a teaspoon of baking soda and 2 tablespoons of organic apple cider vinegar. Mix it well and wait until it stops fizzing. Add this mixture in 8oz of water and drink it.