A healthy body is synonymous with a neutral pH. If the rate of body acidity increases, it is a sign of ill health. What caused the acidity? How to establish a neutral pH in the body?
The body can’t function well without perfect symbiosis between the vital organs, cells, bacteria and other systems. It is sufficient that one of them suffers a malfunction and the entire body is jostled. Then follow complications and health problems.
What is the normal degree of acidity and alkalinity?
One of the most common dysfunctions in the human body is its acidity. A normal acidity is between 7 and 7.5. If this figure is down, means the rate of body acidity increases. The body needs a balance between acidity and alkalinity (acid-base balance) to ensure proper operation.
What acidifies the body?
The acidity may vary depending on several factors, including the consumption of soft drinks, certain foods of animal origin, lack of oxygen, deficiencies in vitamins and minerals, overeating, lack of alkaline foods, free radicals, overwork, intestinal fermentation, etc.
4 signs that your body is too acidic
The acidity in the body is difficult to measure. But some signs are unmistakable. Here are the more alarming signs:
1 – Excessive weight gain
Acidity stimulates the production of insulin, which helps to accumulate fat for storage in the body. Too much acid prevents the body from properly burning calories and causes a slower metabolism. That’s what makes you gain weight, and it is also one of the reasons why you are unable to quickly lose your excess weight.
2 – Bone fragility
When the acidity increases in the body, it is automatically programmed to cope with the new situation. The blood absorbs all the nutrients, mainly from the bones. There is then a demineralization of nails and hair that result in brittle bones that you will notice over time as you get older.
3 – Dental sensitivity
Ghislaine Becker, dental hygienist working in Geneva, said the acidifying foods damage the tooth enamel. Saliva is there to reduce abrasion, but it is not enough. Many foods are acidifying our body daily such as dairy products, certain animal proteins, alcohol, sugars and sweeteners, some cereals, fats and oils … and some fruits such as lemon, pineapple and kiwi. If consumed in excess they could affect the health of your teeth because they directly attack the tooth enamel.
To preserve your oral health, it is advisable to brush your teeth 30 minutes after eating acidic foods.
4 – Sleep disorders
Acidity is an important factor for sleep disorders. As we have already mentioned, when your body becomes too acidic, it absorbs all the calcium and other bone nutrients. This is what causes calcium deficiency which would be responsible for insomnia, according to the Human Nutrition Research Center in North Dakota.
How to restore a neutral pH in the body?
To remedy this problem, we must banish certain foods or reduce their consumption and replace them with alkaline foods. These restore the acid-alkaline balance. Here’s the list:
Cauliflower, kale, broccoli, watercress, turnips, Brussels sprouts, celeriac, cucumber, spinach, arugula, soy, tofu, beans, nuts, raisins, olive oil, flaxseed, flaxseed oil , etc.
On the other hand, limit or avoid eating the following foods: Animal products, dairy products, canned foods, processed foods, sugar, sodas, alcoholic beverages, etc.
You can also try some natural remedies in addition to changing your diet. Here is an example:
Baking soda and apple cider vinegar
Mix 1/3 teaspoon of baking soda with 2 tablespoons of organic apple cider vinegar. Once the chemical reaction attenuated foamy, add a large glass of water to dilute the mixture and drink in one gulp.
Baking soda and apple cider vinegar are two ingredients that cleanse the body of all toxins. They will act as alkalizing agents to restore the acid-alkaline balance.