It is well known that diet plays a crucial role in relieving arthritis pain. There are foods that allow you to have a fine waist and clear the arteries thus relieve the pain. Indeed, some foods are significantly superior.
Add to your diet these 4 super foods if you are facing arthritis pain and you will probably feel a difference a few minutes after your last bite.
Super foods that quickly eliminate arthritis pain
Bilberries are full of nutrients that eliminate Arthritis pain. These delicious blueberries are particularly rich in essential compounds called antioxidants. Antioxidants are the bodyguards of your body; they protect the joints from possible deterioration.
Indeed, an official USDA study found that wild blueberries (bilberries) have more antioxidants than any other food on the planet Earth! Recent research has found that eating bilberries significantly reduces arthritis pain.
If you have arthritis, this acronym should be part of your vocabulary: EGCG. EGCG is the incredibly beneficial compound that is found only in green tea, it combats everything from cancer to cavities.
Used in China for centuries as a pain reliever, green tea is attracting the attention of academic researchers in the West. A study published by the journal of the Proceedings of the National Academy of Science concluded that EGCG reduces inflammation and relieves pain in people with severe arthritis.
During your childhood, as with the majority of people, your mother probably made you swallow this green and bitter vegetable. If you have followed her advice, it is possible that at the time of adulthood you won’t have arthritis. Scientists at the University of East Anglia have recently discovered the reason why broccoli helps people with osteoarthritis, the most common type of arthritis.
They found that broccoli (and only broccoli) contains a nutrient called sulforaphane. Sulforaphane, presses the “STOP” key of enzymes that destroy the cartilage and harm the joints.
With regard to arthritis pain, beans are very effective. First, they have almost as many antioxidants per gram as blueberries. They are also one of the few sources of carbohydrates, called “slow-digesting carbohydrates”. Slow digesting carbohydrates are digested and absorbed slowly, unlike carbs in the white bread, potatoes and soft drinks. Studies show that if fast-digesting carbohydrates are replaced with slow digestible carbohydrates, arthritis pain is relieved.
Last but not least, beans are filled with soluble fiber. Soluble fiber suppresses the appetite and accelerates the weight loss process.