5 Butt Exercises That Are Better Than Squats!

Squats are the best well-known exercises for toning the entire body. However, they are quite difficult to perform them because they are so intense. Therefore, we shall present you butt exercises which are much better than squats and easier to carry out. They will help you to strengthen your butt and thighs. Begin performing these exercises and you will see positive results in just a few days.

The Best Butt Exercises

  1. Step Ups

It is a great exercise for wonderfully toned butt. What you need is a chair and you can start doing it. You have to stand in front of a chair and place your left foot on the chair. Then, bring your right knee forward and up. After that, return to initial position. Make sure that you do not lower your back. Perform 20 to30 repetitions. You must lower yourself back to the ground.

  1. Curtsy Lunges

Likewise, this exercise is much better one than the squats. Begin the exercise with your feet shoulder-width apart and with your hands put on the hips. Then, cross your left leg backwards. After that, step backward while you are lowering your right knee towards the floor. Then, take a break, press into your left heel as you stand and extend your right leg into a side kick. Do it for 1 minute before you switch your legs. Perform 10 repetitions.

  1. Single-Leg Deadlift with Kettle bell

This one is good for your core making it stronger; also your glutes, hamstrings and butt will be strengthened. Start with holding a kettle bell in your right hand and raise your left foot little bit off the flour. Next, bend your torso forward while lifting the left leg. Remember to keep your back in straight line, and then return to the initial position. Perform 10 repetitions.

  1. Hydrants with Leg Extension

This incredible exercise will tone and firm your butt and thighs. Bring yourself onto the floor with all your fours and bend your knees hip-width apart. Then, place your wrists stacked above your shoulders. After that, lift your left knee toward the ceiling, and extend your left foot straight out to the side. You need to do two sets of ten repetitions (do more if you can).

  1. Bear Plank Leg Lifts

This amazing exercise will make your core muscles stronger and at the same time tone your butt. Put yourself in a plank position and put your shoulders stacked over your wrists. Next, just a little bit bend your knees and bend your left knee at a 90 angle. After that, squeeze your glutes, and lift your right heel up toward the ceiling. Make a pause, and then return to initial position. Repeat the same procedure with the other leg. Perform 2 sets of 5 repetitions.

Source:
superhealthy365.com

 

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