These exercises may seem odd to you, but you can really exercise from your chair. They are perfect for people who sit most of their time at work, and with these exercises you can easily be in good shape.
According to a recent survey, the average American has only 4 hours of free time daily, and most of it, it is spent in front a TV or in front of a computer, again in sedentary position.
On the other hand, the average American mother has only 36 minutes of free time every day, and with that time she cannot visit the gym or perform any kind of sport activity.
If you find yourself among the above mentioned people, then these chair exercises will be ideal for you, and in this case there aren’t any plausible excuses as these ones can be performed at your own home.
The well-known fitness trainer Denise Austin will demonstrate these five easy exercises meant for busy women and workaholics.
There is no need to mention that balanced diet is a must along with practicing these exercises on a regular basis if you desire optimal results.
These exercises will push you to find spare time at least one hour a day, so that you can perform them and acquire the body you have always wanted.