5 Food Combinations You Should ALWAYS Avoid Eating!

There are foods that should not be combined together because they can damage the health of your body. For instance, eggs and milk should not be combined together even if it seems to you a harmless combination. These two ingredients on the long run can cause some major damage resulting from structural difference in the proteins of both food products.  This makes the absorption difficult when combined together.

Therefore, when combining foods make sure to find out which foods are good together and which ones are not. Here below are some tips regarding this issue.

Avoid the following food combinations:

  1. Limes and cough medicine
    Limes have the ability to impede or block the enzymes that break down cholesterol-lowering statins. Dextromethorphan is the most common used cough medicine, so when using this medicine you are consuming limes the medication can build up in the bloodstream if the breakdown of statins fails, which on the other hand will increase the unwanted side effects from the medication.
  2. Avoid drinking water during meals
    This is recommended by many doctors particularly between or right after a meal. The water consumption can cause discomfort and may interfere with the body’s digestion. You should leave a time space of at least 30 minutes between your meal and water consumption. In this way you are assisting the body in proper absorption of the necessary nutrients.
  3. Dairy products and antibiotics
    Whenever you have a need of antibiotics you need to check if you are taking prescribed drugs under the class of tetracyclines or fluoroquinolones. This is important because these types of prescription antibiotics bind to calcium, iron, and other minerals in milk-based foods, which will prevent the absorption of the antibiotics. In this way you are reducing their ability to fight off infections. For that reason, have in mind to avoid consuming milk, yogurt, and cheese 2 hours before and after taking the pills.
  4. Bananas and milk
    This combination is everyone’s favorite, but according to Ayurveda this one is the heaviest and toxin-forming. In fact, it produces heaviness in the body and slows down the mind. However, if you are a great fan of these types of smoothies, ensure to use bananas that are very ripe and add cardamom and nutmeg to promote digestion.
  5. Lentils and Red Wine
    The red wine has in its content compounds known as tannins. Once tannins is mixed with plants packed with iron, like for instance with lentils and soybeans, then it will seriously hamper the body’s ability to absorb the mineral.

Preserve your health by having in mind these tips as what we eat is what our body will be. So, if you found this post helpful, please share it with your loved ones.