The human body is largely consisted of water, in fact 60% of it is water,75% is in the muscles, and 85% of it is in the brain. So, the intake of water is of great essence for our body because if the level of water drops in our body even for a few percent it will become dehydrated, which on the other hand will lead to other issues like improper digestive function and chemical balance.
According to a recent study it was revealed that plenty of people do not drink enough water, actually this study showed that half of Americans are not taking the recommended daily intake of water. Unfortunately, this would lead to other severe health concerns like urinary tract infections, digestive issues, anxiety, and chronic fatigue. As a result of this, 75% of Americans suffer from chronic dehydration.
This condition should not be taken lightly as it can impede the function of many body parts inevitably causing many health issues and making you feel sick, lethargic and depressed. Therefore, make sure to do everything that it is in your power to stop from its occurrence. The body always gives us signs when something is wrong, and all you have to do is to learn how to recognize them in order to act in time.
5 Symptoms of Dehydration:
- Dry mouth
This is the most obvious symptomof dehydration that the body gives to you telling you that you are short of liquid.Therefore, once you have this sign drink almost instantly a glass of water.
Persistentmild headache is an indication of dehydration. So, whenever you are experiencing these types of headache first go for the glass of water and then take the analgesic.
- Dark-colored urine
The optimally hydrated organism excretes bright yellow urine. If you are having dark-yellow urine,then this is an indication that your body needs fluids. Nevertheless, you should always have in mind that the color of the urine also changes due to certain medications and dyed food.
- Dry skin
Long-lasting body dehydration can cause dry, old, wrinkly, and dull skin. If you want to have that fresh look and healthy skin glowdrink water as much as possible.
- Weakness and fatigue
This is a common symptom resulting from the stress and daily anxiousness, but you need to know that this is also a sign of dehydration.
So, how much water should we drink?
The intake of water depends on many factors, like your age, gender, the daily physical activity, the climatic conditions of the place you live and many more.
However, the common recommendation of daily water intake is six or eight 8-ounce glasses of water or some other fluid.As mentioned before this is not fixed amount as some adults may need more or less, depending on their health, the exercises they do, and how hot and dry the climate is.
There are situations when you will need to drink more water than usual like the following ones:
- If you suffer from urinary tract infection, or you are being sick with the flu, or with some other health issue.
- If you are pregnant or breastfeeding.
- Intense workout particularly in a hot climate.