This article will present to you the best alkaline diet that will help you lose weight, improve the energy level, relieve inflammation, and prevent aging processes. Alkaline diet actually refers to foods and drinks that are alkaline that makes alkaline-forming effect in the body. Consuming such foods will help you change the pH level of the body which is important to remain in the alkaline side in order to remain healthy.
When you consume foods that have acidic pH levels your body will react with neutralizing the acidity and the problem arises when these acids are processed. If your body is forced to neutralize the acidity too often it can lead to inflammation, overweight, fatigue, poor digestion, candida, and poor immune system. Due to these facts it is important that you consume alkaline-forming foods that will supply the body with enough nutrients to cope with the processing of acid foods, and improve the overall health.
Here are five steps that will help you make your body alkaline:
- Avoid excessive acids
You will need to start avoiding foods that are acidic such as sugar, processed meats, gluten grains, and soda. If you start gradually to cut these acidic foods you will manage to maintain the alkaline pH level in the body. In case you are not able to immediately give up all of these foods, you should try gradually to decrease the consumption.
- Reduce stress
When you are under stress your body is producing cortisol which affects your body in many different ways. The production of cortisol is the natural process of the body to deal with stressful situations, but in case of chronic stress and enormous production of it can seriously impact the body. Cortisol is really important for the body function because it prepares it either to fight or flight. This way it disrupts the immune system, digestive system, and many other vital functions of the body. So you need to try and reduce the stress by practicing yoga. There are scientific evidences that suggest yoga helps you improve the mood and fight depression.
It is extremely important that you are consuming enough amount of water in order to avoid dehydration, thus causing serious health issues. Even though this is already known fact, people fail to respond in a manner of hydrating the body. You should consume at least 8 glasses of water on daily basis in order to keep the body hydrated. Try to start your day with glass of lemon water in order to boost the alkaline effect in the body, and make sure that you continue to consume water during the day.
- Consume green vegetables
Alkaline foods are extremely rich with minerals, vitamins, and many other nutrients. You should always add lettuce, arugula, spinach, kale, and chard in your favorite juices, smoothies, salads, and soups. There are research studies reports that suggest those who add at least 4 green vegetables to their daily diet experience enormous boost of the energy level, lose weight faster, and improve their overall health. Also you can try to consume liquid chlorophyll supplements.
- Essential oil
Omega-3 fatty acids that are present in essential oils are great for the overall health, and one of the best alkaline properties. This nutrient will ease the process of digestion and make your body remain on the alkaline pH level side. Consuming fish on daily basis might be great, but it is not enough in order to supply the body with the targeted need of omega-3. You should consume at least 2-3 tablespoons of omega-3 as addition to your regular healthy diet in order to boost the energy levels, improve digestion, rejuvenate the skin, and many more.
Even though taking supplements might be the easiest day to add the needed amount of this property in the body, you should always try to get it through natural ingredients such as flax oil, walnut oil, lemon, herbs, and chia seed oil.