The fat accumulates in every area of the body, but the one that it is most difficult to get rid of is the one in the abdominal area. Aside the fact that it does not look appealing, it also negatively affects the body health.
In order to successfully eliminate this body fat you need to determine the cause of its appearance. There are many reasons for its occurrence like weight gaining, lack of physical activity, unhealthy diets or some health issues. The belly fat can be classified in 5 types of belly fat which are in details explained further on in the text.
- Type 1 – Hormonal Belly Fat
Hormonal imbalance can be accompanied with weight gain and belly fat. This belly fat can be eliminated if you regulate your hormones and after that introduce certain changes in your everyday diet.
- Type 2 – Bloated Belly Fat
The reason for the occurrence of bloated belly fat is the presence of certain issues in the digestive system. In order to successfully treat bloating and flatulence, you need to drink plenty of water, and elevate the intake of probiotics.
- Type 3 – Alcohol Belly Fat
Excessive consumption of alcohol, including beverages with plenty of calories like wine and beer, can cause problems to our digestive system as a result of which your belly will get bigger. Therefore, if you strive to have a fit looking body do not over do with the use of alcohol, but instead of this consumption try to consume more veggies and fruits.
- Type 4 – Postpartum Belly Fat
This is the belly fat which stays after childbirth, but with implementing belly exercises and massaging the abdominal area you will manage to get rid of this fat as well.
- Type 5 – Stressed-out Belly Fat
Everyday stress and sleep deficiency can lead to the occurrence of belly fat. Therefore, if you want to be free of this fat try to better manage your stress, make sure to sleep at least 8 hours, consume healthier foods and minimize the caffeine intake.