The body needs rest in order to function accordingly and in the proper way, and proper rest the body acquires only by a good night sleep. During the night the body recuperates and boosts its energy levels for the upcoming day. There are so many processes going on when you are sleeping like helping the cerebrum to remember things, and the cells to recover and repair the harmed tissues.
Therefore, if you do not have enough sleep all these processes will be hindered which eventually will result in the occurrence of some ailment.
Experts have made comprehensive researches on how sleep deficiency can affect the body, and it was concluded that it can lead to numerous health conditions, including severe diseases like diabetes, cancer, and heart concerns.
Six Illnesses Caused by Sleep Shortage
- Cardiovascular Disease
A recent report by EuroHeartCare, which is an annual meeting of the European Society of Cardiology, has confirmed that lack of sleep is associated with the occurrence of cardiovascular diseases.
According to a long-term Russian study which involved 657 Russian men in the age range of 25 – 64, about 66% of the persons who experienced a heart attacks or stroke lacked proper rest. Namely, men with rest issue were at 2.6 times higher risk of myocardial infraction, and at 1.5-4 times higher threat of stroke.
- Diabetes and Obesity
For years poor rest has been related to the appearance of diabetes, which is a true fact, but the researchers at the University of Chicago have analyzed the way how poor rest may cause obesity and diabetes. In fact, they analyzed the effects of little mull over unsaturated fat development, as the levels of these acids in the blood influence the speed of digestion and the insulin’s capacity to control glucose.
In their analyses they included 19 men with various sleeping habits and it was revealed that those persons who rested for 4 hours during the period of three nights showed high amounts of unsaturated fat inside their blood between 4 a.m. and 9 a.m., which was 15 to 30% higher than the persons who sleep for 8.5 hours every night. Plus, they discovered that the expansion in unsaturated fat levels additionally expanded insulin resistance, inciting pre-diabetes.
- Ulcerative colitis
Ulcerative colitis is a serious stomach ailment manifested by the occurrence of ulcers inside the coating of the stomach. It may result due to lack of sleep or abundance in rest, very similar to the Crohn’s Disease.
Many researchers at the Massachusetts General Hospital have come to the conclusion that improper rest is highly related to the irritation reactions inside the stomach, and as well as too much rest can cause ulcerative colitis.
For that reason they have conducted a study involving ladies which were enlisted in the Nurses’ Health Study (NHS) I since 1976 and NHS II since 1989. They results of this study were the risk of ulcerative colitis increased as rest every night decreased to six hours or less. However, rest over 9 hours showed increased the risk of this disease.
- Prostate Cancer
Recently the journal Cancer Epidemiology, Biomarkers and Prevention, released a report which revealed high expansion rate and severeness of prostate malignancy in patients with rest issues.
For that reason, scientists carried out a research on this matter including 2,425 Icelandic men in the age range of 67 to 96 who were tested for the period of 3 – 7 years, and it was discovered that 60% of the men who had sleeping issues were at higher risk of developing this disease. In addition to this, men with rest issues had an increased threat of having later phases of prostate tumor.
Scientists state that this is a result from the levels of melatonin, a hormone in charge of rest, which, when in abnormal states, smothers tumor growth.
- Alzheimer’s disease
Scientists at Johns Hopkins University conducted a study which reported that lack of rest can both, prompt Alzheimer’s infection, and speedup its development.
In this study the experts relied on past research, which have come to the findings that proper rest is vital for the cerebrum so that it wipes out “cerebral waste,” or the junk like stores that can collect and prompt dementia.
This study involved 70 adults in the age range of 53 to 91 years old, which showed that individuals who experienced poor rest every night had a more prominent measure of beta-amyloid statement in their brains on PET sweeps, a compound which is a distinctive marker of Alzheimer’s sickness.
It has been found out that there is a strong connection between poor rest and suicide according to a 2014 research. Experts at the Stanford University of Medicine in a period of 10 years analyzed 420 participants in their middle age and older participants. Twenty of these participants struggled with the negative effects of poor rest, and unfortunately committed suicide.
It was concluded that poor sleeping patterns increased the danger rates of suicide for 1.4 times. The most affected by these sleeping patterns were elderly white men in the age of 85 or over which resulted in higher chances of committing suicide, higher occurrence of medical issues and stress.
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