6 Foods That Fight & Prevent Cancer, You Should Begin to Consume Immediately

Affecting individuals of any age and affecting different organs of the body, the cancer is a devastating disease. The recommendations of health experts to prevent this disease all meet on one point: having a balanced diet and lifestyle. Moreover, certain foods even have the ability to slow the growth of cancer cells and prevent angiogenesis.

Angiogenesis is the process of developing new blood vessels from existing ones. This is a normal physiological mechanism but becomes pathologic when it is involved in the development and metastasis of malignant tumors.

How does it work?

Normally, cancer cells need nutrients and oxygen to survive and develop. To do this, the tumor triggers the growth of new blood vessels, which will allow it to continue its development.

Given this information, we understand why many cancer treatments include anti-angiogenesis therapy. The purpose is obviously to prevent the growth of new blood vessels, without which the cancer cells will be deprived of nutrients and cannot develop.

However, it is also possible to inhibit the proliferation of cancer cells and prevent the process of angiogenesis by opting for natural methods, specifically by consuming specific foods.

Here are 6 foods to choose:

Red wine

According to various studies, red wine has anti-cancer properties. This is essentially due to the antioxidants it contains, particularly resveratrol.

This polyphenol that is found in the skin of grapes, helpa prevent cancer, but it is also bring beneficial to the cardiovascular health.

Use it in moderation (a glass a day maximum).

Turmeric

The therapeutic properties of turmeric have been proven many times. Anti-inflammatory and antioxidant, this spice is used to treat several health problems, but did you know it could also be effective against cancer?

Indeed, thanks to the curcumin it contains, turmeric helps prevent cancer and also helps to slow down its development. The consumption of this spice during radiation therapy and some chemotherapy can reduce the risk of developing metastasis.

A study by a team of German researchers has also shown the effects of curcumin against the formation of metastases in mice.

Blueberries & Raspberries

Thanks to their high content of antioxidants, blueberries and raspberries are foods that help prevent cardiovascular disease and various types of cancer.

Due to their antioxidant effect, these fruits also have the ability to inhibit the growth of cancer cells in the prostate, breast, colon and stomach, among others. According to a study, blueberry extract is most effective in inhibiting the proliferation of colon cancer cells and leukemia.

Tomatoes

Rich in vitamins and minerals, this food provides many health benefits and is a powerful anti-cancer agent. Indeed, tomatoes include many antioxidants that prevent cancer. Lycopene in particular, an antioxidant from the carotenoid family, which gives tomatoes their red color, is the primary anti-cancer agent.

According to a study published on the National Center for Biotechnology Information website, a dietary lycopene intake is associated with a reduced risk of prostate cancer and, to lesser levels of tumor angiogenesis.

Dark chocolate

Cute little sin and great taste, dark chocolate is a food with multiple benefits. Rich in vitamins (A, B, B2, B3 and E), minerals and trace elements (magnesium, potassium, iron and zinc), this ingredient is very good for the health and can give a good dose of energy.

Thanks to its richness in antioxidants (flavonoids), dark chocolate is a food of choice to prevent and fight against cancer. According Linus Pauling Institute , the flavonoids in dark chocolate fight against free radicals and can slow down the growth of cancer cells. 20 grams of dark chocolate a day are sufficient to protect the body from cancer.

Coffee & Green tea

Waking up early for some and relaxing for others, enjoying a cup of coffee or tea provides many more benefits than we think. Being natural stimulants, these drinks also have powerful anti-cancer powers.

Green tea is rich in antioxidants, especially catechins, which can inhibit the growth of cancer cells by preventing the process of angiogenesis.

Coffee, for its part, has proved effective in preventing cancer. According to a US-Israeli study, moderate coffee consumption may help reduce the risk of colorectal cancer by 26% on average.

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