6 Foods You Had No Idea Were Destroying Your Hormones and Your Skin

Every woman at some point in life experiences sudden shifts of feelings like at one instance functioning as a grown woman to experiencing a feeling like a teenager in puberty. This is typical reaction for women with imbalanced hormones who are susceptible to this kind of behavior accompanied with occurrence of cystic acne, hormonal imbalance called polycystic ovary syndrome and great struggle with their period. In this article we shall concentrate on hormonal acne. There are lot of available products on the market such as antibiotics, Retin-A, and benzoyl peroxide which are most likely to solve this problem, however in many cases they actually only worsen this skin issue.

The Effect of Hormones on Your Skin

Hormonal acne occurs due to endocrine imbalance which is a common issue in ladies in their mid-cycle or before their periods. Both estrogen and testosterone are at their higher point in the cycle; however they do not have negative impact on properly functioning endocrine systems, but on those persons whose hormones are not working properly. These ladies have troubles with carrying out detoxification and also if they are leading unhealthy lifestyle or have poor diet then they are prone to skin issues. These effects become visible on the skin just before the period as then blood comes closer to the surface of the skin.

How to Achieve Better Skin

You need to know that skin works in relation to the large intestine, the liver, and the lymphatic system. When you understand the relation between these organs you will then know why using drying ointment does not do the job.

The problem goes deeper as basically what we consume determines the appearance of our skin; most specifically, the products we use, the intake of food, and the used cleaning products. We advise you first to choose natural way for treating this issue like choosing proper foods, and immediately do not go for the prescribed pills and creams

What you need to avoid

  1. Caffeine – is known to deprive the body from magnesium, zinc, B-vitamins, and greatly impact the skin’s immune response.
  2. Canola, sunflower, safflower, and vegetable oil – all of them have high content of omega-6 fats, which can trigger skin inflammation.
  3. Dairy – dairy products are pro-inflammatory which can trigger leaky gut syndrome. Above all, they have in their content synthetic hormones.
  4. Gluten – It is also pro-inflammatory food.
  5. Peanuts–Usually people are allergic to peanuts, but even if you are not allergic you may experience negative effects like skin inflammation and breakouts.
  6. Soy–has in its content phytoestrogens which contribute to acne, specifically in people who are already hormonally sensitive. Pay attention to the labels of the products as soy can also appear in supplements.

What you need to accept

  1. Incorporate into your diet the right nutrients

You can prepare the following recipe that will help you to clean your skin.

Clear Skin Juice Recipe

Ingredients:

  • half a cucumber
  • half a cup of cilantro
  • half a green apple
  • 4 leaves of romaine lettuce
  • 4frozen strawberries
  • Half a lemon (its squeezed juice)

Preparation: Use your juicer and make this amazing juice.

  1. Replenish good bacteria

Take probiotics which are crucial for proper gut health and balanced hormones.

  1. Use organic beauty products

NOTE: Do not use products containing the following ingredients:

  • Anolamines (search for the acronyms DEA, MEA,TEA)
  • Endocrine-disrupting phthalates (search for the acronyms DEHP and DBP)
  • Petrolatum or petroleum jelly
  • Parabens (such asbutyl,methyl, propyl, and ethyl)
  • Sodium lauryl sulfates and ether sulfates (search for the acronyms SLESand SLS)

Source:
healthyfoodaroundtheworld.com

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