Joint and knee pain is very often a problem for many people and often it affects people that are older. People with joint and knee pain have already heard that there are some natural and efficient remedies that could help you treat the condition, but they are not aware of the way they work. Also they don’t know which one is the best for the treatment. We are going to present to you six most effective natural solutions that could solve the issues with the joint and knee inflammation. Feel free to choose whichever solution you want, and the results will be immediate.
Many people decide to treat these issues by using ibuprofen, especially if the pain is severe, but you need to understand that ibuprofen doesn’t help you solve the issue. When you consume ibuprofen you are actually only making the area numb so that the pain go away for very short period of time. Instead you should try any of the proposed remedies that we are going to present in order to solve the issue effectively. These remedies are cheap and don’t cause any side-effects.
Here are the 6 anti-inflammatory treatments for joint and knee pain
Rosemary is often used for cooking because it provides unique flavor to the meal. Also it is widely used in aromatherapy and massage therapy due to the medicinal properties it contains. Rosemary contains ursolic acid which is great for treatment of joint inflammation and helps you reduce the pain and discomfort you might be feeling. Here is the recipe:
- Rosemary – 2 tsp
- Water – 2 cups
You will need to boil the water and add the rosemary herb in it. Let it simmer for 20 minutes and afterwards let it cool down. Strain the mixture and drink 2 cups of this mixture per day.
This ingredient is great anti-inflammatory agent that could help you treat knee and joint pain. Also it contains lots of minerals and vitamins that make it very effective. You will need to prepare a horsetail tea and consume it twice per day.
This is packed with nutrients and minerals, but also it contains anti-inflammatory properties that could relieve joint and knee pain. Here is how to prepare it:
- Turmeric powder
- Raw organic honey
- Water – 3 cups
You will need to bring the water to boiling point and add the remaining ingredients except the honey. Simmer for 10 minutes and strain the mixture afterwards. Let it cool down and add honey in it. Drink this mixture during the entire day.
This magical spice contains strong and powerful anti-inflammatory properties which will give you immediate results. Here is how to prepare it:
- Ginger (grated)
- Water – 2 cups
You will need to prepare a ginger tea made of the ingredients mentioned above. Drink this remedy 2-3 times per day.
Flaxseed is great natural remedy that could help you fight inflammation and pain due to the great amount of nutrients it contains, including omega-3 fatty acids. This will help you relieve and eliminate pain. In order to treat pain in the knee or joints you will need to consume 2 tablespoons of flaxseed per day. Also you may combine it with your breakfast, fruit shake, or milk.
Cherries are great anti-inflammatory agents that are often consumed by athletes in order to perform better at their training sessions. Here is the recipe you will need to prepare in order to treat pain in the knees or joints:
- Brown sugar
- Water – 1 cup
You will need to mix the cherries in water and mix them well by using a blender or mixer. You should get fine homogenous mixture and pour it in a pot. Simmer the mixture on medium heat and let it cool off for 20 minutes. Afterwards you will need to pour the mixture in a glass bottle and store it in the fridge. Consume one tablespoon of this mixture before your workout in order to prevent muscle cramps and eliminate pain.