6 Simple Exercises to Get Rid of Flabby Arms

Nobody likes jiggling arms, if you clap your hands and your arms still jiggle or if just by raising them and they jiggle, then you have to do something about that. You need to incorporate in your workout pattern exercises that will solve this issue.

In this article we hall present you simple exercises that will help you in getting rid of jiggling arms. However, in order for these exercises to be done properly you will need a set of hand weights.

  1. One arm pushups

Lie sideways with your knees and hips nicely stacked up. Put your bottom arm across your torso with your hand lying on the shoulder. Put the other hand on the floor in front of you. Then squeeze your triceps and push up. Lower your body and do 10 repetitions.

  1. Pushups

Kneel on the floor and get your hands down to the floor. Your hands should be about shoulder width apart. Kick your legs out behind you while pressing down on your hands. Your back needs to be flattened until it is paralleled with the floor. Lower yourself to the floor until your elbows reach a 90 degree angle. Then, slowly push back up to the initial position. Note: your back should be flat throughout the motion.

  1. Row

Use the weights and stand with your feet shoulder width apart and knees just a little bit bent. The position of the arms should be at by your sides. Then, slowly start to pull the weights up and squeeze your shoulder blades together. Stay in this position and then put down the weights. Do 10 to 15 repetitions.

  1. Tricep Kickbacks

In order for this exercise to be performed you will have to hold weight in each hand. Then bend over to 45 degree angle, and if necessary bend your knees. Further on, bend the arms and pull your elbows till the level of your torso. Keep this position and then straighten your arms behind you. Your triceps must be squeezed on the way back. Bend your arms into initial position and repeat the exercise. If you can, do make 10 to 15 repetitions.

  1. Tricep Dips

For performing this exercise you will need a sturdy chair. Now, stand in front of the chair and put your arms shoulder width apart on the chair. Bent your legs towards the ground and place your back close to the chair. While holding your elbows slightly bent, straighten your arms. Then bend your elbows slowly and start to lower yourself. Stay in this position and then go back to initial position. Do the push up and down set for 10 to 15 repetitions.

  1. Tricep Extensions

Take your weights and stand with your feet about shoulder width apart. Now, raise the weights above your head and then bend your elbows back behind your head. Lift to the initial position and repeat. Make 10 to 15 repetitions.

These exercises will provide you with strong arms in no time, jiggling and flabby arms will be a history for you.

Source:
healthandbeautylifestyle.com

Other sources included:
healthyfoodhouse.com

 

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