Garlic is indisputably the healthiest food on the planet and as a result of that it is widely used all around the world. It incorporates potent properties thereby making it so efficient in the treatment of various ailments. It contains in large quantities an active compound known as allicin, which is as effective as the drugs against high blood pressure named angiotensin which are converting enzyme (ACE) inhibitors.
When used in a raw form, it can treat and prevent several health issues like regulating hypertension and cholesterol, low blood pressure, blood flow, heart attacks, coronary heart disease, reduction of blood flow due to the narrowing of the coronary arteries and atherosclerosis.
According to scientists the use of garlic can prevent the formation of angiotensin, the hormone in charge of volume and blood pressure maintenance, and it can also relax blood vessels. Plus, garlic is extremely helpful for people with high cholesterol levels because it can successfully control them.
The Amazing Garlic
Many people consider this plant as incredible ingredient which can boost the immune system thus protecting you from the onset of flu and cold. Even recent studies have confirmed this belief, namely in a conducted study on the influence of garlic, the results showed that the people who have taken supplemental daily garlic the chances of catching a cold or flu were reduced at amazing 63%. Furthermore, garlic shows great efficacy in the treatment of staphylococcal infections. In addition to this, it is very helpful in the treatment of an ear infection as well, and because of that many people make their own garlic oil to speed up the treatment of ear infections.
Aside the fact that it is extremely beneficial for the treatment of various diseases, it also tastes incredibly and because of that it is added in most dishes, and the good thing about this plant is that no matter if it is cooked or not its powerful properties still remain. Moreover, it is easily produced; you can grow it at your own garden and always have it for use.
Sometimes even the most beneficial product can be harmful for certain type of people. Therefore, no matter how a product is powerful and natural you should not overdo it with the consumption, but moderately take it as that is the best way. The raw garlic consumption gives foul breath, sometimes bad-smelling body odor, a lingering taste in your mouth and in some cases gas, heartburn, and nausea. Each person has its own chemical balance so the side effects vary from person to person.
In which Cases Not to Take Garlic
- The use of medication
If you are on some medication, then it would be best to consult your doctor about regularly including garlic into your diet. Garlic consumption can amplify the effects of certain medications hence diminishing their desired effects or even worsen the condition. For instance, if you are on contraceptives, you may experience side effects due to garlic diet; however this can also apply to the use of any other drug.
- Taking anticoagulants
Garlic is a natural anticoagulant which means that it can effectively treat circulation concerns. It can prevent the formation of blood clots because it makes the blood more liquid thereby protecting you from a heart attack, stroke and thrombosis. Therefore, be cautious with the regular consumption of garlic when taking anticoagulant medicines since this would speed up the blood thinning and cause abnormal blood loss.
- Liver problems
If you experience liver concerns, then stay away from using garlic as garlic can reduce the effectiveness of drugs used to cure liver problems.
- Normal or low blood pressure
If you are a person with a normal blood pressure or you are struggling with hypotension, then you should avoid garlic consumption or consume it moderately because you will be at risk of reducing your blood pressure even more.
- Sensitive stomach
Excessive consumption of garlic or too many onions can irritate the gastrointestinal tract. The use of garlic can cause other gastrointestinal issues if you eat it while you are on stomach medicines.
When garlic is taken moderately it will not cause any problem for expecting moms or during the lactating period. However, it can cause problems if it is taken in so-called therapeutic amounts.
Nevertheless, if you are suspecting that you are having some issues regarding garlic consumption, do not hesitate to consult your doctor.